High Protein Honey Butter Chicken Alfredo Pasta

Serves 5
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Directions

  1. 1Slice your chicken into small cubes.
  2. 2Slice your chicken into small cubes.
  3. 3Slice your chicken into small cubes.
  4. 4Season with salt, chilli flakes, parsley, garlic and onion powder, smoked paprika and olive oil.
  5. 5Season with salt, chilli flakes, parsley, garlic and onion powder, smoked paprika and olive oil.
  6. 6Season with salt, chilli flakes, parsley, garlic and onion powder, smoked paprika and olive oil.
  7. 7Mix till the color changes
  8. 8Mix till the color changes
  9. 9Mix till the color changes
  10. 10Cook the chicken on medium heat for four minutes each side until golden brown and crispy.
  11. 11Cook the chicken on medium heat for four minutes each side until golden brown and crispy.
  12. 12Cook the chicken on medium heat for four minutes each side until golden brown and crispy.
  13. 13Lower the heat, add more butter, drizzle of honey, soy sauce, and fresh parsley.
  14. 14Lower the heat, add more butter, drizzle of honey, soy sauce, and fresh parsley.
  15. 15Lower the heat, add more butter, drizzle of honey, soy sauce, and fresh parsley.
  16. 16Give it a good mix till juicy and delicious.
  17. 17Give it a good mix till juicy and delicious.
  18. 18Give it a good mix till juicy and delicious.
  19. 19Set the chicken aside.
  20. 20Set the chicken aside.
  21. 21Set the chicken aside.
  22. 22Add lots of garlic and sundried tomatoes.
  23. 23Add lots of garlic and sundried tomatoes.
  24. 24Add lots of garlic and sundried tomatoes.
  25. 25Cook this for three minutes.
  26. 26Cook this for three minutes.
  27. 27Cook this for three minutes.
  28. 28Add italian herbs, salt, low-fat milk, light cream cheese with grated parmesan plus the rind.
  29. 29Add italian herbs, salt, low-fat milk, light cream cheese with grated parmesan plus the rind.
  30. 30Add italian herbs, salt, low-fat milk, light cream cheese with grated parmesan plus the rind.
  31. 31Keep stirring till completely smooth and slightly thickened.
  32. 32Keep stirring till completely smooth and slightly thickened.
  33. 33Keep stirring till completely smooth and slightly thickened.
  34. 34Add your cooked pasta with fresh parsley.
  35. 35Add your cooked pasta with fresh parsley.
  36. 36Add your cooked pasta with fresh parsley.
  37. 37Give this a good mix to creamy and indulgent.
  38. 38Give this a good mix to creamy and indulgent.
  39. 39Give this a good mix to creamy and indulgent.
  40. 40Your high protein meals are ready to serve and enjoy.
  41. 41Your high protein meals are ready to serve and enjoy.
  42. 42Your high protein meals are ready to serve and enjoy.

Ingredients

  • 1000 g raw chicken breast
  • 1000 g raw chicken breast
  • 1000 g raw chicken breast
  • 1.5 Tsp salt
  • 1.5 Tsp salt
  • 1.5 Tsp salt
  • 1.5 Tsp chilli flakes
  • 1.5 Tsp chilli flakes
  • 1.5 Tsp chilli flakes
  • 2 Tsp parsley
  • 2 Tsp parsley
  • 2 Tsp parsley
  • 2 Tsp garlic powder
  • 2 Tsp garlic powder
  • 2 Tsp garlic powder
  • 2 Tsp onion powder
  • 2 Tsp onion powder
  • 2 Tsp onion powder
  • 2 Tsp smoked paprika
  • 2 Tsp smoked paprika
  • 2 Tsp smoked paprika
  • 3 Tsp olive oil
  • 3 Tsp olive oil
  • 3 Tsp olive oil
  • 40 g reduced fat butter
  • 40 g reduced fat butter
  • 40 g reduced fat butter
  • 20 g honey
  • 20 g honey
  • 20 g honey
  • 15 g soy sauce
  • 15 g soy sauce
  • 15 g soy sauce
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh parsley, chopped
  • 30 g fresh minced garlic
  • 30 g fresh minced garlic
  • 30 g fresh minced garlic
  • 150 g sundried tomatoes, drained & chopped
  • 150 g sundried tomatoes, drained & chopped
  • 150 g sundried tomatoes, drained & chopped
  • 1 Tbsp italian herbs
  • 1 Tbsp italian herbs
  • 1 Tbsp italian herbs
  • 1 Tsp salt
  • 1 Tsp salt
  • 1 Tsp salt
  • 350 ml milk
  • 350 ml milk
  • 350 ml milk
  • 200 g fat cream cheese
  • 200 g fat cream cheese
  • 200 g fat cream cheese
  • 60 g grated parmesan
  • 60 g grated parmesan
  • 60 g grated parmesan
  • 2 Pieces parmesan rind
  • 2 Pieces parmesan rind
  • 2 Pieces parmesan rind
  • 275 g uncooked linguine or fettuccine pasta
  • 275 g uncooked linguine or fettuccine pasta
  • 275 g uncooked linguine or fettuccine pasta
  • parsley
  • parsley
  • parsley

Equipment

knifecutting boardpanspoontongsfork

Tips

  • Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat