Serves 5
Directions
- 1Slice your chicken into small cubes.
- 2Season with salt, chilli flakes, parsley, garlic and onion powder, smoked paprika and olive oil.
- 3Mix till the color changes
- 4Cook the chicken on medium heat for four minutes each side until golden brown and crispy.
- 5Lower the heat, add more butter, drizzle of honey, soy sauce, and fresh parsley.
- 6Give it a good mix till juicy and delicious.
- 7Set the chicken aside.
- 8Add lots of garlic and sundried tomatoes.
- 9Cook this for three minutes.
- 10Add italian herbs, salt, low-fat milk, light cream cheese with grated parmesan plus the rind.
- 11Keep stirring till completely smooth and slightly thickened.
- 12Add your cooked pasta with fresh parsley.
- 13Give this a good mix to creamy and indulgent.
- 14Your high protein meals are ready to serve and enjoy.
Ingredients
- 1000 g raw chicken breast
- 1.5 Tsp salt
- 1.5 Tsp chilli flakes
- 2 Tsp parsley
- 2 Tsp garlic powder
- 2 Tsp onion powder
- 2 Tsp smoked paprika
- 3 Tsp olive oil
- 40 g reduced fat butter
- 20 g honey
- 15 g soy sauce
- 2 Tbsp fresh parsley, chopped
- 30 g fresh minced garlic
- 150 g sundried tomatoes, drained & chopped
- 1 Tbsp italian herbs
- 1 Tsp salt
- 350 ml milk
- 200 g fat cream cheese
- 60 g grated parmesan
- 2 Pieces parmesan rind
- 275 g uncooked linguine or fettuccine pasta
- parsley
Equipment
knifecutting boardpanspoontongsfork
Tips
- Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat
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