Sprouted Moong Chana Sandwich

Serves 1
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Directions

  1. 1Add sprouted chane, oats, ginger, and moong sprout to the grinder.
  2. 2Add sprouted chane, oats, ginger, and moong sprout to the grinder.
  3. 3Add sprouted chane, oats, ginger, and moong sprout to the grinder.
  4. 4Add yogurt, then grind coarsely, adding water or yogurt as needed.
  5. 5Add yogurt, then grind coarsely, adding water or yogurt as needed.
  6. 6Add yogurt, then grind coarsely, adding water or yogurt as needed.
  7. 7Pour the mixture into a bowl.
  8. 8Pour the mixture into a bowl.
  9. 9Pour the mixture into a bowl.
  10. 10Add chopped onion, cilantro, bell peppers, and shredded carrots to the mixture.
  11. 11Add chopped onion, cilantro, bell peppers, and shredded carrots to the mixture.
  12. 12Add chopped onion, cilantro, bell peppers, and shredded carrots to the mixture.
  13. 13Add the spices, and salt.
  14. 14Add the spices, and salt.
  15. 15Add the spices, and salt.
  16. 16Mix well all ingredients.
  17. 17Mix well all ingredients.
  18. 18Mix well all ingredients.
  19. 19Pour oil and put a frame in the pan.
  20. 20Pour oil and put a frame in the pan.
  21. 21Pour oil and put a frame in the pan.
  22. 22Pour the better into the frame.
  23. 23Pour the better into the frame.
  24. 24Pour the better into the frame.
  25. 25Cook on both sides until golden brown.
  26. 26Cook on both sides until golden brown.
  27. 27Cook on both sides until golden brown.
  28. 28Place it on a plate and spread green chutney on top.
  29. 29Place it on a plate and spread green chutney on top.
  30. 30Place it on a plate and spread green chutney on top.
  31. 31Add cucumber and tomato slices, then sprinkle some chaat masala, salt, and black pepper.
  32. 32Add cucumber and tomato slices, then sprinkle some chaat masala, salt, and black pepper.
  33. 33Add cucumber and tomato slices, then sprinkle some chaat masala, salt, and black pepper.
  34. 34Cover with another slice and cut into four pieces.
  35. 35Cover with another slice and cut into four pieces.
  36. 36Cover with another slice and cut into four pieces.

Ingredients

  • 0.25 cup sprouts chana
  • 0.25 cup sprouts chana
  • 0.25 cup sprouts chana
  • 0.25 cup sprouts moong
  • 0.25 cup sprouts moong
  • 0.25 cup sprouts moong
  • 0.25 cup oats
  • 0.25 cup oats
  • 0.25 cup oats
  • carrot
  • carrot
  • carrot
  • onion
  • onion
  • onion
  • capsicum
  • capsicum
  • capsicum
  • ginger
  • ginger
  • ginger
  • coriander
  • coriander
  • coriander
  • to taste salt
  • to taste salt
  • to taste salt
  • 0.25 tsp turmeric powder
  • 0.25 tsp turmeric powder
  • 0.25 tsp turmeric powder
  • 0.25 tsp red chilli powder
  • 0.25 tsp red chilli powder
  • 0.25 tsp red chilli powder
  • tomato
  • tomato
  • tomato
  • cucumber
  • cucumber
  • cucumber
  • green chutney
  • green chutney
  • green chutney
  • yogurt
  • yogurt
  • yogurt

Equipment

grinderpan

Tips

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