Sprouted Moong Chana Sandwich
Serves 1
Directions
- 1Add sprouted chane, oats, ginger, and moong sprout to the grinder.
- 2Add yogurt, then grind coarsely, adding water or yogurt as needed.
- 3Pour the mixture into a bowl.
- 4Add chopped onion, cilantro, bell peppers, and shredded carrots to the mixture.
- 5Add the spices, and salt.
- 6Mix well all ingredients.
- 7Pour oil and put a frame in the pan.
- 8Pour the better into the frame.
- 9Cook on both sides until golden brown.
- 10Place it on a plate and spread green chutney on top.
- 11Add cucumber and tomato slices, then sprinkle some chaat masala, salt, and black pepper.
- 12Cover with another slice and cut into four pieces.
Ingredients
- 0.25 cup sprouts chana
- 0.25 cup sprouts moong
- 0.25 cup oats
- carrot
- onion
- capsicum
- ginger
- coriander
- to taste salt
- 0.25 tsp turmeric powder
- 0.25 tsp red chilli powder
- tomato
- cucumber
- green chutney
- yogurt
Equipment
grinderpan
Tips
- For a sustainable weight loss, contact her on Insta.
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