Indian High-Protein Soup Premix
Directions
- 1Add split green gram to a pan.
- 2Add split red lentils to the pan.
- 3Add split pigeon peas to the pan.
- 4Mix the lentils together in the pan.
- 5Add cumin seeds to the lentils.
- 6Add coriander seeds to the lentils.
- 7Add black peppercorns.
- 8Stir to combine the spices and lentils.
- 9Add dry red chilies to the pan.
- 10Add curry leaves to the pan.
- 11Mix all the ingredients thoroughly.
- 12Transfer the roasted ingredients to a mixer grinder.
- 13Blend the ingredients until a fine powder is formed.
- 14Scoop the instant soup premix into a jar.
- 15Close the jar with a lid.
- 16Add garlic to a pan.
- 17Add chopped onion to the pan.
- 18Add green bell pepper, carrot, celery, and corn to the pan.
- 19Stir the vegetables in the pan.
- 20Add water to the pan with vegetables.
- 21Add a spoonful of the instant soup premix to the boiling vegetables.
- 22Stir the soup to combine the premix.
- 23Add fresh coriander to the soup.
- 24Serve the hot soup in a bowl.
Ingredients
- split green gram
- split red lentils
- split pigeon peas
- cumin seeds
- coriander seeds
- black peppercorns
- dry red chilies
- curry leaves
- garlic
- chopped onion
- green bell pepper
- carrot
- celery
- corn
- water
- fresh coriander
Equipment
panspatulamixer grinderjarspoon
Tips
- The soup is high in protein, light, filling, and contains no preservatives.
- It's ready in 5 minutes, perfect for weight-loss days, late dinners, sick days, and quick office meals.
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