Indian High-Protein Soup Premix

5 mins
Serves 1
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Directions

  1. 1Add split green gram to a pan.
  2. 2Add split red lentils to the pan.
  3. 3Add split pigeon peas to the pan.
  4. 4Mix the lentils together in the pan.
  5. 5Add cumin seeds to the lentils.
  6. 6Add coriander seeds to the lentils.
  7. 7Add black peppercorns.
  8. 8Stir to combine the spices and lentils.
  9. 9Add dry red chilies to the pan.
  10. 10Add curry leaves to the pan.
  11. 11Mix all the ingredients thoroughly.
  12. 12Transfer the roasted ingredients to a mixer grinder.
  13. 13Blend the ingredients until a fine powder is formed.
  14. 14Scoop the instant soup premix into a jar.
  15. 15Close the jar with a lid.
  16. 16Add garlic to a pan.
  17. 17Add chopped onion to the pan.
  18. 18Add green bell pepper, carrot, celery, and corn to the pan.
  19. 19Stir the vegetables in the pan.
  20. 20Add water to the pan with vegetables.
  21. 21Add a spoonful of the instant soup premix to the boiling vegetables.
  22. 22Stir the soup to combine the premix.
  23. 23Add fresh coriander to the soup.
  24. 24Serve the hot soup in a bowl.

Ingredients

  • split green gram
  • split red lentils
  • split pigeon peas
  • cumin seeds
  • coriander seeds
  • black peppercorns
  • dry red chilies
  • curry leaves
  • garlic
  • chopped onion
  • green bell pepper
  • carrot
  • celery
  • corn
  • water
  • fresh coriander

Equipment

panspatulamixer grinderjarspoon

Tips

  • The soup is high in protein, light, filling, and contains no preservatives.
  • It's ready in 5 minutes, perfect for weight-loss days, late dinners, sick days, and quick office meals.