High Protein Creamy Butter Chicken Pasta

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add fresh garlic, paprika, turmeric, garam masala, chili powder, salt, pepper, low fat yogurt, and lemon juice to the chicken.
  5. 5Add fresh garlic, paprika, turmeric, garam masala, chili powder, salt, pepper, low fat yogurt, and lemon juice to the chicken.
  6. 6Add fresh garlic, paprika, turmeric, garam masala, chili powder, salt, pepper, low fat yogurt, and lemon juice to the chicken.
  7. 7Add light butter to a pan and sliced onion.
  8. 8Add light butter to a pan and sliced onion.
  9. 9Add light butter to a pan and sliced onion.
  10. 10Cook the onion for 5 minutes before adding canned tomatoes, more seasoning (1/2 tsp of each spice used for the chicken), and cashew nuts.
  11. 11Cook the onion for 5 minutes before adding canned tomatoes, more seasoning (1/2 tsp of each spice used for the chicken), and cashew nuts.
  12. 12Cook the onion for 5 minutes before adding canned tomatoes, more seasoning (1/2 tsp of each spice used for the chicken), and cashew nuts.
  13. 13Let the sauce cook, then add more yogurt.
  14. 14Let the sauce cook, then add more yogurt.
  15. 15Let the sauce cook, then add more yogurt.
  16. 16Add the sauce mixture into a blender cup with pasta water and blend until smooth and creamy.
  17. 17Add the sauce mixture into a blender cup with pasta water and blend until smooth and creamy.
  18. 18Add the sauce mixture into a blender cup with pasta water and blend until smooth and creamy.
  19. 19Cook the chicken in the pan for 8 minutes until golden brown.
  20. 20Cook the chicken in the pan for 8 minutes until golden brown.
  21. 21Cook the chicken in the pan for 8 minutes until golden brown.
  22. 22Add the blended sauce and the cooked pasta to the pan with the chicken, and mix well.
  23. 23Add the blended sauce and the cooked pasta to the pan with the chicken, and mix well.
  24. 24Add the blended sauce and the cooked pasta to the pan with the chicken, and mix well.
  25. 25Garnish with coriander and the white sauce (yogurt mixed with milk).
  26. 26Garnish with coriander and the white sauce (yogurt mixed with milk).
  27. 27Garnish with coriander and the white sauce (yogurt mixed with milk).
  28. 28Distribute into four equal servings and enjoy.
  29. 29Distribute into four equal servings and enjoy.
  30. 30Distribute into four equal servings and enjoy.

Ingredients

  • 700 g cubed raw Chicken Breast
  • 700 g cubed raw Chicken Breast
  • 700 g cubed raw Chicken Breast
  • 3 Garlic Cloves minced
  • 3 Garlic Cloves minced
  • 3 Garlic Cloves minced
  • 1 tbsp Smoked Paprika
  • 1 tbsp Smoked Paprika
  • 1 tbsp Smoked Paprika
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 2 tsp Chilli Powder
  • 2 tsp Chilli Powder
  • 2 tsp Chilli Powder
  • 2 tsp Salt & Pepper
  • 2 tsp Salt & Pepper
  • 2 tsp Salt & Pepper
  • 100 g Low Fat Yogurt (Brand: Milbona)
  • 100 g Low Fat Yogurt (Brand: Milbona)
  • 100 g Low Fat Yogurt (Brand: Milbona)
  • 1 Lemon Juiced
  • 1 Lemon Juiced
  • 1 Lemon Juiced
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 1 Medium Onion finely sliced
  • 1 Medium Onion finely sliced
  • 1 Medium Onion finely sliced
  • 400 g Can Chopped Tomatoes
  • 400 g Can Chopped Tomatoes
  • 400 g Can Chopped Tomatoes
  • 0.5 tsp each spice used for the chicken
  • 0.5 tsp each spice used for the chicken
  • 0.5 tsp each spice used for the chicken
  • 25 g Cashew Nuts
  • 25 g Cashew Nuts
  • 25 g Cashew Nuts
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 0.5 cup Pasta Water
  • 0.5 cup Pasta Water
  • 0.5 cup Pasta Water
  • coriander
  • coriander
  • coriander
  • 270 g Uncooked Penne Pasta
  • 270 g Uncooked Penne Pasta
  • 270 g Uncooked Penne Pasta

Equipment

panblender cup

Tips

  • Marinate the chicken overnight for best flavour
  • You can use freshly chopped tomatoes instead of canned
  • Let the sauce cooldown before blending
  • Cook the sauce for 5 mins before adding the yogurt