Spicy Tuscan Butter Chicken

Serves 5
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Directions

  1. 1Dice 600g of raw chicken breast into cubes.
  2. 2Dice 600g of raw chicken breast into cubes.
  3. 3Dice 600g of raw chicken breast into cubes.
  4. 4Season the chicken with 1 tablespoon of garlic powder, 1 tablespoon of oregano, 1 tablespoon of cumin, and 1 tablespoon of olive oil.
  5. 5Season the chicken with 1 tablespoon of garlic powder, 1 tablespoon of oregano, 1 tablespoon of cumin, and 1 tablespoon of olive oil.
  6. 6Season the chicken with 1 tablespoon of garlic powder, 1 tablespoon of oregano, 1 tablespoon of cumin, and 1 tablespoon of olive oil.
  7. 7Mix together and cook the chicken for 10-15 minutes on high heat on the pan, or oven/air fry for 15 minutes at 220 °C.
  8. 8Mix together and cook the chicken for 10-15 minutes on high heat on the pan, or oven/air fry for 15 minutes at 220 °C.
  9. 9Mix together and cook the chicken for 10-15 minutes on high heat on the pan, or oven/air fry for 15 minutes at 220 °C.
  10. 10On low heat, add 20g of light butter, 1 tablespoon of garlic paste, chopped onion, 1 tablespoon of tomato paste, 200ml of skimmed milk, 60g of low-fat cream cheese, and spinach.
  11. 11On low heat, add 20g of light butter, 1 tablespoon of garlic paste, chopped onion, 1 tablespoon of tomato paste, 200ml of skimmed milk, 60g of low-fat cream cheese, and spinach.
  12. 12On low heat, add 20g of light butter, 1 tablespoon of garlic paste, chopped onion, 1 tablespoon of tomato paste, 200ml of skimmed milk, 60g of low-fat cream cheese, and spinach.
  13. 13Add the cooked chicken and chili flakes.
  14. 14Add the cooked chicken and chili flakes.
  15. 15Add the cooked chicken and chili flakes.
  16. 16Stir together and let it simmer until rich and creamy.
  17. 17Stir together and let it simmer until rich and creamy.
  18. 18Stir together and let it simmer until rich and creamy.
  19. 19Meanwhile, boil 200g of uncooked rice (which yields roughly 630-650g of cooked rice).
  20. 20Meanwhile, boil 200g of uncooked rice (which yields roughly 630-650g of cooked rice).
  21. 21Meanwhile, boil 200g of uncooked rice (which yields roughly 630-650g of cooked rice).

Ingredients

  • 600 g raw chicken breast diced into cubes
  • 600 g raw chicken breast diced into cubes
  • 600 g raw chicken breast diced into cubes
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp cumin
  • 1 tbsp cumin
  • 1 tbsp cumin
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • chopped onion
  • chopped onion
  • chopped onion
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 200 ml skimmed milk
  • 200 ml skimmed milk
  • 200 ml skimmed milk
  • 60 g low fat cream cheese
  • 60 g low fat cream cheese
  • 60 g low fat cream cheese
  • spinach
  • spinach
  • spinach
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • 200 g uncooked rice
  • 200 g uncooked rice
  • 200 g uncooked rice

Equipment

pan

Tips

  • Fridge up to 3 days or freeze up to 3 months.
  • To cook the chicken you can use a pan for 10-15 mins on high heat or oven/air fry for 15 mins @ 220 °C.