Creamy Garlic Parmesan Chicken with Mashed Potato and Green Beans

Serves 1
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Directions

  1. 1Get the potatoes ready for mashing and chop the ends off the green beans.
  2. 2Get the potatoes ready for mashing and chop the ends off the green beans.
  3. 3Get the potatoes ready for mashing and chop the ends off the green beans.
  4. 4Mince the garlic and grate 40 grams of Parmesan.
  5. 5Mince the garlic and grate 40 grams of Parmesan.
  6. 6Mince the garlic and grate 40 grams of Parmesan.
  7. 7Season the chicken thighs with salt, pepper, mixed herbs, and garlic powder.
  8. 8Season the chicken thighs with salt, pepper, mixed herbs, and garlic powder.
  9. 9Season the chicken thighs with salt, pepper, mixed herbs, and garlic powder.
  10. 10Fry the seasoned chicken in a hot pan with oil until cooked through, then remove from the pan.
  11. 11Fry the seasoned chicken in a hot pan with oil until cooked through, then remove from the pan.
  12. 12Fry the seasoned chicken in a hot pan with oil until cooked through, then remove from the pan.
  13. 13In the same pan, add the minced garlic and fry for a few seconds.
  14. 14In the same pan, add the minced garlic and fry for a few seconds.
  15. 15In the same pan, add the minced garlic and fry for a few seconds.
  16. 16Deglaze the pan with chicken stock and let it simmer and reduce for a couple of minutes.
  17. 17Deglaze the pan with chicken stock and let it simmer and reduce for a couple of minutes.
  18. 18Deglaze the pan with chicken stock and let it simmer and reduce for a couple of minutes.
  19. 19Add cream, parsley, Parmesan, and the juice of a quarter of a lemon to the pan.
  20. 20Add cream, parsley, Parmesan, and the juice of a quarter of a lemon to the pan.
  21. 21Add cream, parsley, Parmesan, and the juice of a quarter of a lemon to the pan.
  22. 22Return the cooked chicken to the pan with the sauce and coat it well.
  23. 23Return the cooked chicken to the pan with the sauce and coat it well.
  24. 24Return the cooked chicken to the pan with the sauce and coat it well.
  25. 25Quickly sauté the green beans with garlic powder, salt, and pepper.
  26. 26Quickly sauté the green beans with garlic powder, salt, and pepper.
  27. 27Quickly sauté the green beans with garlic powder, salt, and pepper.

Ingredients

  • potatoes
  • potatoes
  • potatoes
  • green beans
  • green beans
  • green beans
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 40 g Parmesan, grated
  • 40 g Parmesan, grated
  • 40 g Parmesan, grated
  • chicken thighs
  • chicken thighs
  • chicken thighs
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • mixed herbs
  • mixed herbs
  • mixed herbs
  • garlic powder
  • garlic powder
  • garlic powder
  • oil
  • oil
  • oil
  • 300 ml chicken stock
  • 300 ml chicken stock
  • 300 ml chicken stock
  • 75 ml double cream
  • 75 ml double cream
  • 75 ml double cream
  • 5 g fresh parsley
  • 5 g fresh parsley
  • 5 g fresh parsley
  • 0.25 quarter lemon, juice of
  • 0.25 quarter lemon, juice of
  • 0.25 quarter lemon, juice of

Equipment

pan

Tips

  • Prepare all ingredients before starting to cook.
  • Using chicken thighs is a preference and they are cheaper.
  • Deglaze the pan with chicken stock to incorporate caramelized chicken bits for flavor.