Cauliflower Bake

40m
Serves 1
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Directions

  1. 1Put the cauliflower into boiling water.
  2. 2Boil covered for 5 minutes.
  3. 3Cut the cauliflower into pieces.
  4. 4Blend with an immersion blender.
  5. 5Crack eggs into a bowl.
  6. 6Season with black pepper and salt.
  7. 7Add flour and mix with a whisk.
  8. 8Grease the baking tray with butter.
  9. 9Put the cauliflower into the tray.
  10. 10Peel an onion.
  11. 11Finely chop the onion and sauté in a pan with vegetable oil.
  12. 12Clean the mushrooms.
  13. 13Slice and add to the pan.
  14. 14Add one diced carrot.
  15. 15Add diced bell peppers of different colors.
  16. 16Add two finely chopped tomatoes.
  17. 17Season to taste.
  18. 18Put the vegetables with mushrooms into the tray.
  19. 19Cut the butter into pieces and melt in a pan.
  20. 20Grate garlic.
  21. 21Add mustard.
  22. 22Add grated mozzarella.
  23. 23Then add finely chopped parsley.
  24. 24Pour the sauce into the tray.
  25. 25Bake for 40 minutes.

Ingredients

  • 1 pc cauliflower
  • 3 pc eggs
  • 2 g black pepper
  • 2 g salt
  • 100 g flour
  • 10 g soft butter
  • 1 pc onion
  • 50 ml vegetable oil
  • 200 g mushrooms
  • 1 pc carrot
  • 1 pc red bell pepper
  • 1 pc yellow bell pepper
  • 1 pc green bell pepper
  • 2 pc tomatoes
  • 2 g salt
  • 1 g black pepper
  • 2 g sweet paprika
  • 150 g butter
  • 1 pc garlic
  • 30 g mustard
  • 200 g mozzarella
  • 20 g parsley finely chopped

Equipment

immersion blenderwhiskbaking traypan

Tips

  • You'll never cook cauliflower any other way! You'll love this trick!