High Protein Garlic Parm Chicken & Creamy Mash

Serves 4
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Directions

  1. 1First, slice the chicken breast into thin fillets.
  2. 2Season the chicken breast with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan.
  3. 3Mix the chicken until well coated.
  4. 4Slice raw potatoes into 1-inch cubes.
  5. 5Place the diced potatoes in a pot of water.
  6. 6Boil the potatoes for 12-14 minutes until fork tender.
  7. 7Drain the liquid from the potatoes and mash them until smooth.
  8. 8Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes.
  9. 9Mix until the mashed potatoes are smooth and fluffy.
  10. 10Cook the chicken on medium-low heat for 3-4 minutes per side until golden and crispy.
  11. 11Set the cooked chicken aside.
  12. 12Add the same seasonings as the chicken to the pan.
  13. 13Toast the seasonings for 1-2 minutes until fragrant.
  14. 14Add milk, light cream cheese, and parmesan to the pan.
  15. 15Stir the sauce until it is thick and creamy.
  16. 16Serve the creamy mash with the juicy chicken and the sauce.

Ingredients

  • 800 g Chicken Breast
  • 2 Tsp Garlic Powder
  • 3 Tsp Italian Herbs
  • 2 Tsp Salt
  • 2 Tsp Paprika
  • 3 Tsp Olive Oil
  • 40 g Parmesan Cheese
  • 900 g Raw Potatoes
  • 15 g Light Butter
  • 100 ml Light Evaporated Milk
  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Italian Herbs
  • 0.5 Tsp Salt
  • 0.5 Tsp Paprika
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 20 g Parmesan

Equipment

PotKnifeCutting boardPanSpatula

Tips

  • When coating the chicken, make sure both sides are covered equally, adding more seasoning if needed.
  • Cook chicken on medium-low heat for 3-4 minutes per side until golden and crispy.
  • Peel potatoes if desired; boil for 12-14 minutes until fork-tender.
  • Make the creamy sauce on medium-low heat, stirring until it bubbles and thickens.
  • To reheat, place all components in a pan for 5 minutes on low heat, storing the creamy sauce separately.

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