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南瓜濃湯

15m
Serves 1
youtube.com

南瓜濃湯

youtube.com
15m
Serves 1

Directions

  1. 1將一個南瓜去皮、去籽並切成細塊。
  2. 2將一個洋蔥切粒。
  3. 3在鍋中加入橄欖油、切粒的洋蔥和一湯匙蒜蓉。
  4. 4加入切好的南瓜塊，然後攪拌。
  5. 5加入400毫升水，蓋上鍋蓋，用小火煮15分鐘。
  6. 6將煮好的南瓜放入攪拌機中。
  7. 7加入250毫升牛奶。
  8. 8將所有材料攪拌均勻。
  9. 9將攪拌好的南瓜濃湯倒入鍋中，用小火加熱。
  10. 10加入大半茶匙的鹽，攪拌均勻。
  11. 11將南瓜濃湯倒入碗中，加少許牛奶、黑椒和百里香碎作點綴。

Ingredients

  • 1 個 南瓜
  • 1 個 洋蔥
  • 1 湯匙 蒜蓉
  • 橄欖油
  • 400 ml 水
  • 250 ml 牛奶
  • 0.75 茶匙 鹽

Equipment

削皮器刀砧板平底鍋鍋蓋攪拌機湯勺

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