Protein Packed Potato Bake
Directions
- 1Chuck a peeled potato in the microwave for around 8 minutes until soft.
- 2Mash the potato into the base of an ovenproof dish.
- 3In a separate bowl, chuck in your eggs, chicken, diced onion, halved tomatoes, and cheese.
- 4Season the mixture with salt, African-American pepper, paprika, and garlic powder.
- 5Mix all the ingredients in the bowl.
- 6Combine the mixture with the mashed potato and level it out nice and flat in the ovenproof dish.
- 7Bake at 180°C for around 60 minutes or until the egg is set and the chicken is cooked through.
- 8If you tend to burn recipes, use a little bit of tin foil at the start and then take it off in the last 5 to 10 minutes.
Ingredients
- 200 g potato
- 3 eggs
- 100 g chicken breast
- 40 g onion
- 75 g cherry tomatoes
- 25 g Low Fat Grated Mozzarella
- Salt
- African American pepper
- paprika
- Garlic powder
Equipment
ovenproof dishmicrowaveseparate bowltin foiloven
Tips
- Use tin foil at the start of baking and remove it for the last 5 to 10 minutes to prevent burning.
- Serve with extra sauce like sweet chili jam or ketchup for added flavor.
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