Protein Packed Potato Bake

60 mins
Serves 1
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Directions

  1. 1Chuck a peeled potato in the microwave for around 8 minutes until soft.
  2. 2Mash the potato into the base of an ovenproof dish.
  3. 3In a separate bowl, chuck in your eggs, chicken, diced onion, halved tomatoes, and cheese.
  4. 4Season the mixture with salt, African-American pepper, paprika, and garlic powder.
  5. 5Mix all the ingredients in the bowl.
  6. 6Combine the mixture with the mashed potato and level it out nice and flat in the ovenproof dish.
  7. 7Bake at 180°C for around 60 minutes or until the egg is set and the chicken is cooked through.
  8. 8If you tend to burn recipes, use a little bit of tin foil at the start and then take it off in the last 5 to 10 minutes.

Ingredients

  • 200 g potato
  • 3 eggs
  • 100 g chicken breast
  • 40 g onion
  • 75 g cherry tomatoes
  • 25 g Low Fat Grated Mozzarella
  • Salt
  • African American pepper
  • paprika
  • Garlic powder

Equipment

ovenproof dishmicrowaveseparate bowltin foiloven

Tips

  • Use tin foil at the start of baking and remove it for the last 5 to 10 minutes to prevent burning.
  • Serve with extra sauce like sweet chili jam or ketchup for added flavor.
Protein Packed Potato Bake | Clip Recipe