Back to recipes
Protein Packed Potato Bake
1h
Serves 1
youtube.com
Protein Packed Potato Bake
youtube.com
1h
Serves 1
Save
Share
Export
Edit
Directions
1
Chuck a peeled potato in the microwave for around 8 minutes until soft.
2
Mash the potato into the base of an ovenproof dish.
3
In a separate bowl, chuck in your eggs, chicken, diced onion, halved tomatoes, and cheese.
4
Season the mixture with salt, African-American pepper, paprika, and garlic powder.
5
Mix all the ingredients in the bowl.
6
Combine the mixture with the mashed potato and level it out nice and flat in the ovenproof dish.
7
Bake at 180°C for around 60 minutes or until the egg is set and the chicken is cooked through.
8
If you tend to burn recipes, use a little bit of tin foil at the start and then take it off in the last 5 to 10 minutes.
Ingredients
200 g potato
3 eggs
100 g chicken breast
40 g onion
75 g cherry tomatoes
25 g Low Fat Grated Mozzarella
Salt
African American pepper
paprika
Garlic powder
Equipment
ovenproof dish
microwave
separate bowl
tin foil
oven
Tips
Use tin foil at the start of baking and remove it for the last 5 to 10 minutes to prevent burning.
Serve with extra sauce like sweet chili jam or ketchup for added flavor.
Related recipes
More Italian recipes →
More Dinner recipes →
Pâtes aux courgettes
Italian · Dinner
Creamy Pumpkin Gnocchi
Italian · Dinner
Cacio e pere pasta
Italian · Dinner
Million Dollar Ravioli Lasagna
Italian · Dinner
Garlic butter chimichurri steak bites
Italian · Dinner
One Pan Creamy Bacon Ranch Chicken and Gnocchi
Italian · Dinner
One Pot Tortellini Bake
Italian · Dinner
Dump & Bake Marry Me Meatball Orzo
Italian · Dinner
Seared Gnocchi With Garlic, Tomato & Mozzarella
Italian · Dinner
Arrabbiata pasta
Italian · Dinner
Italian Penicillin Soup
Italian · Dinner
Roasted Red Pepper Pasta
Italian · Dinner