4Season chicken with salt, Italian seasoning, parsley, garlic powder, paprika, and olive oil.
5Season chicken with salt, Italian seasoning, parsley, garlic powder, paprika, and olive oil.
6Season chicken with salt, Italian seasoning, parsley, garlic powder, paprika, and olive oil.
7Mix chicken until the color changes, then set aside.
8Mix chicken until the color changes, then set aside.
9Mix chicken until the color changes, then set aside.
10Add thinly sliced red and white onion, chopped drained sun-dried tomatoes, seasonings (salt, Italian seasoning, paprika), and avocado oil spray to a large oven dish.
11Add thinly sliced red and white onion, chopped drained sun-dried tomatoes, seasonings (salt, Italian seasoning, paprika), and avocado oil spray to a large oven dish.
12Add thinly sliced red and white onion, chopped drained sun-dried tomatoes, seasonings (salt, Italian seasoning, paprika), and avocado oil spray to a large oven dish.
13Mix well, place a whole garlic bulb (sliced from the top) in the center, then cover with foil.
14Mix well, place a whole garlic bulb (sliced from the top) in the center, then cover with foil.
15Mix well, place a whole garlic bulb (sliced from the top) in the center, then cover with foil.
16Oven bake for 45 minutes at 190C/380F until golden and caramelized, checking halfway.
17Oven bake for 45 minutes at 190C/380F until golden and caramelized, checking halfway.
18Oven bake for 45 minutes at 190C/380F until golden and caramelized, checking halfway.
19Squeeze in the garlic and mix well.
20Squeeze in the garlic and mix well.
21Squeeze in the garlic and mix well.
22While the dish is still hot, add fresh parsley, dark soy sauce, grated parmesan, light evaporated milk (or regular milk), and light cream cheese.
23While the dish is still hot, add fresh parsley, dark soy sauce, grated parmesan, light evaporated milk (or regular milk), and light cream cheese.
24While the dish is still hot, add fresh parsley, dark soy sauce, grated parmesan, light evaporated milk (or regular milk), and light cream cheese.
25Stir continuously until melted and creamy.
26Stir continuously until melted and creamy.
27Stir continuously until melted and creamy.
28Add cooked pasta and fold gently until rich and indulgent.
29Add cooked pasta and fold gently until rich and indulgent.
30Add cooked pasta and fold gently until rich and indulgent.
31Spread the marinated chicken in a lined large sheet pan.
32Spread the marinated chicken in a lined large sheet pan.
33Spread the marinated chicken in a lined large sheet pan.
34Oven bake for 18 minutes at 200C/400F and broil for an extra 5 minutes until golden and crispy.
35Oven bake for 18 minutes at 200C/400F and broil for an extra 5 minutes until golden and crispy.
36Oven bake for 18 minutes at 200C/400F and broil for an extra 5 minutes until golden and crispy.
37Serve the chicken with the caramelized onion pasta.
38Serve the chicken with the caramelized onion pasta.
39Serve the chicken with the caramelized onion pasta.
Ingredients
1200 g Raw Boneless Chicken Thighs
1200 g Raw Boneless Chicken Thighs
1200 g Raw Boneless Chicken Thighs
2 Tsp Salt
2 Tsp Salt
2 Tsp Salt
4 Tsp Spicy Italian Seasoning (brand: Schwartz)
4 Tsp Spicy Italian Seasoning (brand: Schwartz)
4 Tsp Spicy Italian Seasoning (brand: Schwartz)
3 Tsp Parsley
3 Tsp Parsley
3 Tsp Parsley
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
4 Tsp Paprika
4 Tsp Paprika
4 Tsp Paprika
30 g Olive Oil
30 g Olive Oil
30 g Olive Oil
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
200 g White Onion, thinly sliced
200 g White Onion, thinly sliced
200 g White Onion, thinly sliced
100 g Sundried Tomatoes, drained and chopped
100 g Sundried Tomatoes, drained and chopped
100 g Sundried Tomatoes, drained and chopped
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
3 Tsp Italian Seasoning
3 Tsp Italian Seasoning
3 Tsp Italian Seasoning
2 Tsp Paprika
2 Tsp Paprika
2 Tsp Paprika
1 whole Whole Garlic Bulb, sliced from the top
1 whole Whole Garlic Bulb, sliced from the top
1 whole Whole Garlic Bulb, sliced from the top
10 seconds spray Avocado Oil Spray
10 seconds spray Avocado Oil Spray
10 seconds spray Avocado Oil Spray
400 g Light Evaporated Milk or Regular Milk
400 g Light Evaporated Milk or Regular Milk
400 g Light Evaporated Milk or Regular Milk
120 g Light Cream Cheese
120 g Light Cream Cheese
120 g Light Cream Cheese
90 g Grated Parmesan
90 g Grated Parmesan
90 g Grated Parmesan
20 g Dark Soy Sauce
20 g Dark Soy Sauce
20 g Dark Soy Sauce
1 Tbsp Fresh Parsley, finely chopped
1 Tbsp Fresh Parsley, finely chopped
1 Tbsp Fresh Parsley, finely chopped
350 g Spaghetti or Linguine, dry weight
350 g Spaghetti or Linguine, dry weight
350 g Spaghetti or Linguine, dry weight
Equipment
large oven dishfoillarge sheet pan
Tips
You can place the pasta back in the oven on a low temp to thicken the sauce slightly.