High Protein Chicken Alfredo Lasagna
Directions
- 1Add seasonings to diced chicken breast and mix.
- 2In a blender, combine low fat cottage cheese, seasonings, low fat milk, and parmesan cheese; blend until smooth.
- 3Cook chicken on high heat then set aside.
- 4Add diced onion to the pan and cook until it has some color, then reduce heat to low.
- 5Add the blended sauce to the pan with the onions.
- 6Add flour mixed with water to the sauce and stir until thickened.
- 7Spread a thin layer of sauce in a baking dish, add 3 lasagna sheets, and repeat layers with sauce, half the chicken, and low fat cheese. Repeat the layers one more time.
- 8Cover the dish and bake at 180 degrees Celsius for 25 minutes, then remove the cover and bake for another 5-10 minutes until the cheese is golden brown.
Ingredients
- 600 g diced chicken breast
- 0 Italian seasoning
- 0 pepper
- 0 salt
- 0 garlic powder
- 400 g low fat cottage cheese
- 100 ml low fat milk
- 25 g freshly grated parmesan cheese
- 1 diced onion
- 5 g plain flour mixed with water
- 6 lasagna sheets
- 180 g low fat cheese
- 0 fresh parsley
Equipment
blenderfrying panbaking dishoven