Serves 4
Directions
- 1Slice your chicken into cubes.
- 2Add garlic, black pepper, paprika, salt and olive oil to the chicken.
- 3Mix well until the color changes.
- 4Cook the chicken on medium heat for 6-8 minutes until golden brown.
- 5Turn off the heat, add honey and BBQ sauce to the chicken.
- 6Mix well.
- 7Set the chicken aside.
- 8Add low fat milk, hot sauce, light cream cheese and low fat cheddar to the pan.
- 9Mix until smooth and creamy.
- 10Add the cooked macaroni to the sauce.
- 11Mix until combined.
- 12Distribute into four equal servings.
Ingredients
- 700 g Chicken Breast
- Minced Garlic
- Black Pepper
- Paprika
- Salt
- Olive Oil
- Honey
- BBQ Sauce
- 250 ml Low Fat Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- Low Fat Cheddar
- Macaroni
Equipment
pan
Tips
- Only 500 calories
- So delicious & easy to make!
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