High Protein Honey BBQ Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  5. 5Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  6. 6Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  7. 7Mix well until the color changes.
  8. 8Mix well until the color changes.
  9. 9Mix well until the color changes.
  10. 10Cook the chicken on medium heat for 6-8 minutes until golden brown.
  11. 11Cook the chicken on medium heat for 6-8 minutes until golden brown.
  12. 12Cook the chicken on medium heat for 6-8 minutes until golden brown.
  13. 13Turn off the heat.
  14. 14Turn off the heat.
  15. 15Turn off the heat.
  16. 16Add honey and BBQ sauce to the chicken.
  17. 17Add honey and BBQ sauce to the chicken.
  18. 18Add honey and BBQ sauce to the chicken.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Set the chicken aside.
  23. 23Set the chicken aside.
  24. 24Set the chicken aside.
  25. 25Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  26. 26Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  27. 27Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  28. 28Stir until smooth and creamy.
  29. 29Stir until smooth and creamy.
  30. 30Stir until smooth and creamy.
  31. 31Add the cooked macaroni.
  32. 32Add the cooked macaroni.
  33. 33Add the cooked macaroni.
  34. 34Mix until combined.
  35. 35Mix until combined.
  36. 36Mix until combined.
  37. 37Distribute into four equal servings.
  38. 38Distribute into four equal servings.
  39. 39Distribute into four equal servings.
  40. 40Serve and enjoy.
  41. 41Serve and enjoy.
  42. 42Serve and enjoy.

Ingredients

  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 3 cloves Minced Garlic
  • 3 cloves Minced Garlic
  • 3 cloves Minced Garlic
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 250 ml Low Fat Milk
  • 250 ml Low Fat Milk
  • 250 ml Low Fat Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • Parsley
  • Parsley
  • Parsley

Equipment

panwhiskbowltongsspatulameal prep containers

Tips

  • Cook the chicken on medium high heat for 3-4 minutes each side until golden brown.
  • Make sure to turn off the heat before adding honey and BBQ sauce.
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably until it thickens and is smooth.
  • You can freeze these meals and reheat in a pan or microwave.
  • Keep in the fridge for up to 4 days.
High Protein Honey BBQ Chicken Mac & Cheese | Clip Recipe