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© 2026 Clip Recipe

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ไข่รวนเห็ด

Serves 1
instagram.com

ไข่รวนเห็ด

instagram.com
Serves 1

Directions

  1. 1หั่นเห็ด
  2. 2ตอกไข่ใส่ชาม
  3. 3คนไข่ให้เข้ากัน
  4. 4ใส่ซีอิ๊ว 1 ช้อนชา
  5. 5ใส่เห็ดที่หั่นไว้ลงไป
  6. 6ใส่ผักชีซอยลงไป
  7. 7คนส่วนผสมให้เข้ากัน
  8. 8เทไข่ที่ผสมแล้วลงกระทะ
  9. 9รวนไข่โดยไม่ใส่น้ำมัน
  10. 10ปรุงรสด้วยพริกไทย
  11. 11ตักเสิร์ฟ

Ingredients

  • 1 แพ็คเล็ก เห็ด
  • 4 ฟอง ไข่
  • 1 ช้อนชา ซีอิ๊วลดโซเดียม
  • 1 ต้น ผักชี
  • พริกไทย

Equipment

เขียงมีดชามตะหลิวกระทะช้อน

Tips

  • เน้นโปรตีนอิ่มท้อง
  • เพิ่มไฟเบอร์ด้วยเห็ด
  • ไม่ใส่น้ำมัน
  • กินแล้วอยู่ท้อง

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