High protein Butter chicken recipe

Serves 1
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Directions

  1. 1Put 300g of raw chicken breast into a bowl.
  2. 2Put 300g of raw chicken breast into a bowl.
  3. 3Put 300g of raw chicken breast into a bowl.
  4. 4Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
  5. 5Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
  6. 6Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
  7. 7Add 150g of 0% fat Greek yogurt to the chicken and mix it.
  8. 8Add 150g of 0% fat Greek yogurt to the chicken and mix it.
  9. 9Add 150g of 0% fat Greek yogurt to the chicken and mix it.
  10. 10Let the chicken marinate for a bit.
  11. 11Let the chicken marinate for a bit.
  12. 12Let the chicken marinate for a bit.
  13. 13Cook the chicken in a pan until it looks cooked.
  14. 14Cook the chicken in a pan until it looks cooked.
  15. 15Cook the chicken in a pan until it looks cooked.
  16. 16Move the chicken elsewhere from the pan.
  17. 17Move the chicken elsewhere from the pan.
  18. 18Move the chicken elsewhere from the pan.
  19. 19Add one red onion into the same pan.
  20. 20Add one red onion into the same pan.
  21. 21Add one red onion into the same pan.
  22. 22Add a tin of chopped tomatoes to the pan.
  23. 23Add a tin of chopped tomatoes to the pan.
  24. 24Add a tin of chopped tomatoes to the pan.
  25. 25Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
  26. 26Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
  27. 27Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
  28. 28Add the same seasonings as before into the mixture.
  29. 29Add the same seasonings as before into the mixture.
  30. 30Add the same seasonings as before into the mixture.
  31. 31Add the chicken back into the pan and let it cook for a bit.
  32. 32Add the chicken back into the pan and let it cook for a bit.
  33. 33Add the chicken back into the pan and let it cook for a bit.

Ingredients

  • 300 g Chicken breast
  • 300 g Chicken breast
  • 300 g Chicken breast
  • 350 g fat Greek Yogurt
  • 350 g fat Greek Yogurt
  • 350 g fat Greek Yogurt
  • 1 Red Onion
  • 1 Red Onion
  • 1 Red Onion
  • 1 tin chopped tomatoes
  • 1 tin chopped tomatoes
  • 1 tin chopped tomatoes
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tsp Pepper
  • 1 Tsp Pepper
  • 1 Tsp onion salt
  • 1 Tsp onion salt
  • 1 Tsp onion salt
  • 1 Tsp Garlic granules
  • 1 Tsp Garlic granules
  • 1 Tsp Garlic granules
  • 1 Tsp cumin
  • 1 Tsp cumin
  • 1 Tsp cumin
  • 1 Tsp garam masala
  • 1 Tsp garam masala
  • 1 Tsp garam masala
  • 1 Tsp turmeric
  • 1 Tsp turmeric
  • 1 Tsp turmeric
  • 1 Tsp paprika
  • 1 Tsp paprika
  • 1 Tsp paprika
  • Coriander
  • Coriander
  • Coriander
  • double cream
  • double cream
  • double cream

Equipment

panknifecutting boardbowlspoonspatula

Tips

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