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High protein Butter chicken recipe

Serves 1
tiktok.com

High protein Butter chicken recipe

tiktok.com
Serves 1

Directions

  1. 1Put 300g of raw chicken breast into a bowl.
  2. 2Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
  3. 3Add 150g of 0% fat Greek yogurt to the chicken and mix it.
  4. 4Let the chicken marinate for a bit.
  5. 5Cook the chicken in a pan until it looks cooked.
  6. 6Move the chicken elsewhere from the pan.
  7. 7Add one red onion into the same pan.
  8. 8Add a tin of chopped tomatoes to the pan.
  9. 9Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
  10. 10Add the same seasonings as before into the mixture.
  11. 11Add the chicken back into the pan and let it cook for a bit.

Ingredients

  • 300 g Chicken breast
  • 350 g fat Greek Yogurt
  • 1 Red Onion
  • 1 tin chopped tomatoes
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tsp onion salt
  • 1 Tsp Garlic granules
  • 1 Tsp cumin
  • 1 Tsp garam masala
  • 1 Tsp turmeric
  • 1 Tsp paprika
  • Coriander
  • double cream

Equipment

panknifecutting boardbowlspoonspatula

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