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High protein Butter chicken recipe
Serves 1
tiktok.com
High protein Butter chicken recipe
tiktok.com
Serves 1
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Directions
1
Put 300g of raw chicken breast into a bowl.
2
Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
3
Add 150g of 0% fat Greek yogurt to the chicken and mix it.
4
Let the chicken marinate for a bit.
5
Cook the chicken in a pan until it looks cooked.
6
Move the chicken elsewhere from the pan.
7
Add one red onion into the same pan.
8
Add a tin of chopped tomatoes to the pan.
9
Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
10
Add the same seasonings as before into the mixture.
11
Add the chicken back into the pan and let it cook for a bit.
Ingredients
300 g Chicken breast
350 g fat Greek Yogurt
1 Red Onion
1 tin chopped tomatoes
1 Tsp Salt
1 Tsp Pepper
1 Tsp onion salt
1 Tsp Garlic granules
1 Tsp cumin
1 Tsp garam masala
1 Tsp turmeric
1 Tsp paprika
Coriander
double cream
Equipment
pan
knife
cutting board
bowl
spoon
spatula
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