High Protein Moong Curry

Directions

  1. 1Soak moong dal for 2 hours.
  2. 2Add moong dal to a pressure cooker.
  3. 3Add 1/2 teaspoon turmeric to the moong dal.
  4. 4Add salt to taste to the moong dal.
  5. 5Cook the moong dal in the pressure cooker until soft.
  6. 6In a bowl, add 1 cup of yogurt.
  7. 7Add 2 tablespoons of gram flour to the yogurt.
  8. 8Whisk the yogurt and gram flour together until smooth.
  9. 9Add 1 cup of water to the mixture and whisk again.
  10. 10Heat 1 tablespoon of oil in a pan.
  11. 11Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
  12. 12Add curry leaves to the pan.
  13. 13Add dry red chilies to the pan.
  14. 14Add the cooked moong dal to the pan.
  15. 15Pour the yogurt mixture into the pan with the moong dal.
  16. 16Stir everything together.
  17. 17Cook until the curry thickens.
  18. 18Garnish with fresh coriander leaves.
  19. 19Serve hot with rice.

Ingredients

  • 1 cup moong dal
  • 0.5 teaspoon turmeric
  • salt
  • 1 cup yogurt
  • 2 tablespoons gram flour
  • 1 cup water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon fenugreek seeds
  • 1 sprig curry leaves
  • 2 pieces dry red chilies
  • coriander leaves

Equipment

panpressure cookerbowlwhiskladle