High Protein Moong Curry
Serves 1
Directions
- 1Soak moong dal for 2 hours.
- 2Add moong dal to a pressure cooker.
- 3Add 1/2 teaspoon turmeric to the moong dal.
- 4Add salt to taste to the moong dal.
- 5Cook the moong dal in the pressure cooker until soft.
- 6In a bowl, add 1 cup of yogurt.
- 7Add 2 tablespoons of gram flour to the yogurt.
- 8Whisk the yogurt and gram flour together until smooth.
- 9Add 1 cup of water to the mixture and whisk again.
- 10Heat 1 tablespoon of oil in a pan.
- 11Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
- 12Add curry leaves to the pan.
- 13Add dry red chilies to the pan.
- 14Add the cooked moong dal to the pan.
- 15Pour the yogurt mixture into the pan with the moong dal.
- 16Stir everything together.
- 17Cook until the curry thickens.
- 18Garnish with fresh coriander leaves.
- 19Serve hot with rice.
Ingredients
- 1 cup moong dal
- 0.5 teaspoon turmeric
- salt
- 1 cup yogurt
- 2 tablespoons gram flour
- 1 cup water
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon fenugreek seeds
- 1 sprig curry leaves
- 2 pieces dry red chilies
- coriander leaves
Equipment
panpressure cookerbowlwhiskladle
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