High Protein Moong Curry

Serves 1
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Directions

  1. 1Soak moong dal for 2 hours.
  2. 2Soak moong dal for 2 hours.
  3. 3Soak moong dal for 2 hours.
  4. 4Add moong dal to a pressure cooker.
  5. 5Add moong dal to a pressure cooker.
  6. 6Add moong dal to a pressure cooker.
  7. 7Add 1/2 teaspoon turmeric to the moong dal.
  8. 8Add 1/2 teaspoon turmeric to the moong dal.
  9. 9Add 1/2 teaspoon turmeric to the moong dal.
  10. 10Add salt to taste to the moong dal.
  11. 11Add salt to taste to the moong dal.
  12. 12Add salt to taste to the moong dal.
  13. 13Cook the moong dal in the pressure cooker until soft.
  14. 14Cook the moong dal in the pressure cooker until soft.
  15. 15Cook the moong dal in the pressure cooker until soft.
  16. 16In a bowl, add 1 cup of yogurt.
  17. 17In a bowl, add 1 cup of yogurt.
  18. 18In a bowl, add 1 cup of yogurt.
  19. 19Add 2 tablespoons of gram flour to the yogurt.
  20. 20Add 2 tablespoons of gram flour to the yogurt.
  21. 21Add 2 tablespoons of gram flour to the yogurt.
  22. 22Whisk the yogurt and gram flour together until smooth.
  23. 23Whisk the yogurt and gram flour together until smooth.
  24. 24Whisk the yogurt and gram flour together until smooth.
  25. 25Add 1 cup of water to the mixture and whisk again.
  26. 26Add 1 cup of water to the mixture and whisk again.
  27. 27Add 1 cup of water to the mixture and whisk again.
  28. 28Heat 1 tablespoon of oil in a pan.
  29. 29Heat 1 tablespoon of oil in a pan.
  30. 30Heat 1 tablespoon of oil in a pan.
  31. 31Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
  32. 32Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
  33. 33Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
  34. 34Add curry leaves to the pan.
  35. 35Add curry leaves to the pan.
  36. 36Add curry leaves to the pan.
  37. 37Add dry red chilies to the pan.
  38. 38Add dry red chilies to the pan.
  39. 39Add dry red chilies to the pan.
  40. 40Add the cooked moong dal to the pan.
  41. 41Add the cooked moong dal to the pan.
  42. 42Add the cooked moong dal to the pan.
  43. 43Pour the yogurt mixture into the pan with the moong dal.
  44. 44Pour the yogurt mixture into the pan with the moong dal.
  45. 45Pour the yogurt mixture into the pan with the moong dal.
  46. 46Stir everything together.
  47. 47Stir everything together.
  48. 48Stir everything together.
  49. 49Cook until the curry thickens.
  50. 50Cook until the curry thickens.
  51. 51Cook until the curry thickens.
  52. 52Garnish with fresh coriander leaves.
  53. 53Garnish with fresh coriander leaves.
  54. 54Garnish with fresh coriander leaves.
  55. 55Serve hot with rice.
  56. 56Serve hot with rice.
  57. 57Serve hot with rice.

Ingredients

  • 1 cup moong dal
  • 1 cup moong dal
  • 1 cup moong dal
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon turmeric
  • salt
  • salt
  • salt
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 2 tablespoons gram flour
  • 2 tablespoons gram flour
  • 2 tablespoons gram flour
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon fenugreek seeds
  • 0.5 teaspoon fenugreek seeds
  • 0.5 teaspoon fenugreek seeds
  • 1 sprig curry leaves
  • 1 sprig curry leaves
  • 1 sprig curry leaves
  • 2 pieces dry red chilies
  • 2 pieces dry red chilies
  • 2 pieces dry red chilies
  • coriander leaves
  • coriander leaves
  • coriander leaves

Equipment

panpressure cookerbowlwhiskladle