Easy, Healthier Chicken Tikka Masala
Directions
- 1Cube 300g of chicken breast.
- 2In a bowl, mix the cubed chicken with 2 tbsp of fat free yogurt, 1 tsp of minced garlic, 1 tsp of salt, pepper, paprika, cumin, turmeric, garam masala, and chili powder.
- 3Mix well and marinate.
- 4Cook the marinated chicken in a pan for 5-6 minutes.
- 5Set chicken aside.
- 6In the same pan, melt 2 tsp of butter.
- 7Add 1 chopped onion and cook until soft.
- 8Add 1 cup of crushed tomatoes mixed with 1/2 cup of yogurt.
- 9Cook for 2 minutes.
- 10Mix in the cooked chicken.
- 11Add more yogurt on top.
- 12Garnish with cilantro and red onions.
Ingredients
- 300 g chicken breast
- 1 tsp minced garlic
- 2 tbsp yogurt
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp chili powder
- 2 tsp butter
- 1 unit chopped onion
- 1 cup crushed tomatoes
- 0.5 cup yogurt
- 1 unit cilantro
- 1 unit red onions
Equipment
panbowlfork