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High Protein Crispy Popcorn Chicken
20m
Serves 4
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High Protein Crispy Popcorn Chicken
instagram.com
20m
Serves 4
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Directions
1
Dice the chicken thighs into cubes.
2
Add cooking spray, KFC Secret Seasoning, and baking powder to the diced chicken.
3
Mix well until the chicken is fully coated.
4
To a large container, add potato starch and the seasoned chicken thighs.
5
Seal the lid and shake it up until the chicken is fully coated.
6
Set the coated chicken on a rack.
7
Spray the chicken with cooking spray.
8
Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway.
9
Serve while hot and crispy.
Ingredients
600 g boneless skinless chicken thigh
1 tsp garlic powder
0.5 tsp onion powder
1 tsp paprika
0.5 tsp cayenne
0.5 tsp white pepper
0.5 tsp black pepper
0.5 tsp mixed herbs
1.5 tsp salt
1 tsp baking powder
60 g cornflour
60 g light mayo
60 g 0% Greek yoghurt
to taste garlic powder
1 tsp honey
to taste salt
splash water
Equipment
bowl
cooking spray bottle
glove
large container
air fryer
oven
tongs
rack
pan
Tips
Store in an airtight container and refrigerate for up to 3 days.
Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce
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