High Protein Crispy Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice the chicken thighs into cubes.
  2. 2Add cooking spray, KFC Secret Seasoning, and baking powder to the diced chicken.
  3. 3Mix well until the chicken is fully coated.
  4. 4To a large container, add potato starch and the seasoned chicken thighs.
  5. 5Seal the lid and shake it up until the chicken is fully coated.
  6. 6Set the coated chicken on a rack.
  7. 7Spray the chicken with cooking spray.
  8. 8Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway.
  9. 9Serve while hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 60 g cornflour
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • to taste garlic powder
  • 1 tsp honey
  • to taste salt
  • splash water

Equipment

bowlcooking spray bottleglovelarge containerair fryeroventongsrackpan

Tips

  • Store in an airtight container and refrigerate for up to 3 days.
  • Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce