High Protein Crispy Popcorn Chicken

20 mins
Serves 4
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Directions

  1. 1Dice the chicken thighs into cubes.
  2. 2Dice the chicken thighs into cubes.
  3. 3Dice the chicken thighs into cubes.
  4. 4Add cooking spray, KFC Secret Seasoning, and baking powder to the diced chicken.
  5. 5Add cooking spray, KFC Secret Seasoning, and baking powder to the diced chicken.
  6. 6Add cooking spray, KFC Secret Seasoning, and baking powder to the diced chicken.
  7. 7Mix well until the chicken is fully coated.
  8. 8Mix well until the chicken is fully coated.
  9. 9Mix well until the chicken is fully coated.
  10. 10To a large container, add potato starch and the seasoned chicken thighs.
  11. 11To a large container, add potato starch and the seasoned chicken thighs.
  12. 12To a large container, add potato starch and the seasoned chicken thighs.
  13. 13Seal the lid and shake it up until the chicken is fully coated.
  14. 14Seal the lid and shake it up until the chicken is fully coated.
  15. 15Seal the lid and shake it up until the chicken is fully coated.
  16. 16Set the coated chicken on a rack.
  17. 17Set the coated chicken on a rack.
  18. 18Set the coated chicken on a rack.
  19. 19Spray the chicken with cooking spray.
  20. 20Spray the chicken with cooking spray.
  21. 21Spray the chicken with cooking spray.
  22. 22Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway.
  23. 23Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway.
  24. 24Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway.
  25. 25Serve while hot and crispy.
  26. 26Serve while hot and crispy.
  27. 27Serve while hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 60 g cornflour
  • 60 g cornflour
  • 60 g cornflour
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • to taste garlic powder
  • to taste garlic powder
  • to taste garlic powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • to taste salt
  • to taste salt
  • to taste salt
  • splash water
  • splash water
  • splash water

Equipment

bowlcooking spray bottleglovelarge containerair fryeroventongsrackpan

Tips

  • Store in an airtight container and refrigerate for up to 3 days.
  • Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce