Fluffy Protein Buns

Serves 1
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Directions

  1. 1Mash one boiled potato.
  2. 2Mash one boiled potato.
  3. 3Mash one boiled potato.
  4. 4Add two eggs, half a cup of Greek yogurt, a little baking powder and a pinch of salt.
  5. 5Add two eggs, half a cup of Greek yogurt, a little baking powder and a pinch of salt.
  6. 6Add two eggs, half a cup of Greek yogurt, a little baking powder and a pinch of salt.
  7. 7Mix everything well.
  8. 8Mix everything well.
  9. 9Mix everything well.
  10. 10Shape into small buns.
  11. 11Shape into small buns.
  12. 12Shape into small buns.
  13. 13Brush with egg yolk.
  14. 14Brush with egg yolk.
  15. 15Brush with egg yolk.
  16. 16Sprinkle sesame seeds.
  17. 17Sprinkle sesame seeds.
  18. 18Sprinkle sesame seeds.
  19. 19Bake.
  20. 20Bake.
  21. 21Bake.

Ingredients

  • 1 boiled potato
  • 1 boiled potato
  • 1 boiled potato
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • a little baking powder
  • a little baking powder
  • a little baking powder
  • pinch salt
  • pinch salt
  • pinch salt
  • egg yolk
  • egg yolk
  • egg yolk
  • sesame seeds
  • sesame seeds
  • sesame seeds

Tips

  • Use a cold boiled potato for better texture.
  • Don’t overwork the dough - fold gently.
  • Let buns rest 5 min post-bake before cutting.
  • Swap Greek yogurt for cottage cheese for extra protein.
  • Store in an airtight container up to 3 days.