Serves 1
Directions
- 1Cut the sweet potato into slices.
- 2Place the sweet potato slices on a baking sheet covered with parchment paper.
- 3Spray with oil.
- 4Bake until soft.
- 5Chop the mushrooms.
- 6Add oil to a pan.
- 7Add the chopped garlic and mushrooms.
- 8Stir and cook the mushrooms.
- 9In a glass, combine water, soy sauce, sugar, and sesame oil to create the teriyaki sauce.
- 10Pour the teriyaki sauce into the pan with the mushrooms.
- 11Stir the mushrooms to coat them with the sauce and let it simmer until it thickens.
- 12Add sesame seeds.
- 13Slice the avocado.
- 14Scoop the avocado out of its skin and mash it on a plate.
- 15Season the avocado with lime juice and pepper.
- 16Spread the mashed avocado on the sweet potato toast.
- 17Top with the teriyaki mushrooms.
- 18Add a poached egg on top.
- 19Garnish with chili flakes and microgreens.
Ingredients
- 1 sweet potato
- oyster mushrooms
- shiitake mushrooms
- brown champignons
- oil
- garlic
- water
- soy sauce
- sugar
- sesame oil
- sesame seeds
- 1 avocado
- lime
- pepper
- 1 egg
- chili flakes
- microgreens
Equipment
knifecutting boardbaking sheetparchment paperspray bottlefrying panspatulaspoonfork
Tips
- A wholesome vegetarian toast combo.
- Unprocessed ingredients, nutrient-dense, and packed with umami.
- Perfect for breakfast, brunch, or a light dinner
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