High Protein Honey Crispy Chicken Mac n Cheese

42 mins
Serves 4
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Directions

  1. 1Slice chicken into cubes and season with garlic powder, onion powder, smoked paprika, salt, pepper, hot sauce, and two whisked eggs. Mix well and marinate.
  2. 2In a separate dish, add crushed cornflakes with the same seasonings as the chicken.
  3. 3Coat the chicken completely in the crumbs.
  4. 4Add cooking spray to the chicken and air fry at 200°C for 18 minutes, or oven bake at 200°C for 22 minutes.
  5. 5For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
  6. 6Add the sauce to a pan and stir until it thickens.
  7. 7Add cooked macaroni with pasta water to the sauce and mix well.
  8. 8Serve the mac and cheese with the crispy chicken and a spicy honey glaze.

Ingredients

  • 700 g Chicken Breast
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Salt
  • 1 tsp Pepper
  • 30 ml Hot Sauce
  • 2 Eggs
  • 80 g Crushed Cornflakes
  • 200 g Macaroni
  • 350 ml Low Fat Milk
  • 120 g Light Cream Cheese
  • 60 g Low Fat Cheddar
  • 0.25 cup Pasta Water
  • 25 g Honey
  • 0.5 Lemon Juice

Equipment

knifeglass dishbaking traycooking sprayair fryer or ovenblenderpanwhisk