High Protein Honey Crispy Chicken Mac n Cheese
Directions
- 1Slice chicken into cubes and season with garlic powder, onion powder, smoked paprika, salt, pepper, hot sauce, and two whisked eggs. Mix well and marinate.
- 2In a separate dish, add crushed cornflakes with the same seasonings as the chicken.
- 3Coat the chicken completely in the crumbs.
- 4Add cooking spray to the chicken and air fry at 200°C for 18 minutes, or oven bake at 200°C for 22 minutes.
- 5For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
- 6Add the sauce to a pan and stir until it thickens.
- 7Add cooked macaroni with pasta water to the sauce and mix well.
- 8Serve the mac and cheese with the crispy chicken and a spicy honey glaze.
Ingredients
- 700 g Chicken Breast
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 1 tsp Pepper
- 30 ml Hot Sauce
- 2 Eggs
- 80 g Crushed Cornflakes
- 200 g Macaroni
- 350 ml Low Fat Milk
- 120 g Light Cream Cheese
- 60 g Low Fat Cheddar
- 0.25 cup Pasta Water
- 25 g Honey
- 0.5 Lemon Juice
Equipment
knifeglass dishbaking traycooking sprayair fryer or ovenblenderpanwhisk
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