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High Protein Egg Cups

25m
Serves 1
instagram.com

High Protein Egg Cups

instagram.com
25m
Serves 1

Directions

  1. 1Add 12 whole eggs, some cottage cheese, Parmesan cheese, onion powder, and garlic powder into a blender.
  2. 2Blend the ingredients until combined.
  3. 3Pour the mixture into a muffin pan.
  4. 4Top the egg mixture with whatever you want, such as bell pepper (capsicum).
  5. 5Bake in the oven at 3500F (1700C) for 20 to 25 minutes.

Ingredients

  • 12 whole eggs
  • 200 g Cottage Cheese (97% Fat Free)
  • 40 g Parmesan cheese
  • 100 g bell pepper
  • 1 pinch onion powder
  • 1 pinch garlic powder
  • 1 pinch salt
  • 1 pinch pepper

Equipment

muffin panoven

Tips

  • Top with whatever you want.
  • The proper name for bell pepper is capsicum.

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