Directions
- 1Add 12 whole eggs, some cottage cheese, Parmesan cheese, onion powder, and garlic powder into a blender.
- 2Blend the ingredients until combined.
- 3Pour the mixture into a muffin pan.
- 4Top the egg mixture with whatever you want, such as bell pepper (capsicum).
- 5Bake in the oven at 3500F (1700C) for 20 to 25 minutes.
Ingredients
- 12 whole eggs
- 200 g Cottage Cheese (97% Fat Free)
- 40 g Parmesan cheese
- 100 g bell pepper
- 1 pinch onion powder
- 1 pinch garlic powder
- 1 pinch salt
- 1 pinch pepper
Equipment
muffin panoven
Tips
- Top with whatever you want.
- The proper name for bell pepper is capsicum.
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