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Smashed Potato Protein Egg Bites
Serves 12
tiktok.com
Smashed Potato Protein Egg Bites
tiktok.com
Serves 12
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Directions
1
Place mini boiled potatoes into a muffin pan.
2
Smash them flat.
3
Drizzle with olive oil, salt, pepper, and garlic.
4
Place in a 425-degree Fahrenheit oven to get nice and crispy.
5
Add 8 whole eggs and 1 cup of cottage cheese into a blender.
6
Add salt, pepper, and garlic to the blender.
7
Blend the mixture.
8
Pour the egg mixture on top of your crispy potatoes.
9
Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion.
10
Place back into the oven until everything is fully cooked.
Ingredients
12 mini round potatoes
salt
pepper
garlic powder
paprika
oil spray
8 large eggs
1 cup cottage cheese
8 cooked turkey bacon, chopped
diced red bell pepper
diced green onion
1 cup shredded parmesan
Italian seasoning
Equipment
muffin pan
blender
oven
Tips
Perfect for weight loss and muscle gain.
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