Smashed Potato Protein Egg Bites
Serves 12
Directions
- 1Place mini boiled potatoes into a muffin pan.
- 2Smash them flat.
- 3Drizzle with olive oil, salt, pepper, and garlic.
- 4Place in a 425-degree Fahrenheit oven to get nice and crispy.
- 5Add 8 whole eggs and 1 cup of cottage cheese into a blender.
- 6Add salt, pepper, and garlic to the blender.
- 7Blend the mixture.
- 8Pour the egg mixture on top of your crispy potatoes.
- 9Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion.
- 10Place back into the oven until everything is fully cooked.
Ingredients
- 12 mini round potatoes
- salt
- pepper
- garlic powder
- paprika
- oil spray
- 8 large eggs
- 1 cup cottage cheese
- 8 cooked turkey bacon, chopped
- diced red bell pepper
- diced green onion
- 1 cup shredded parmesan
- Italian seasoning
Equipment
muffin panblenderoven
Tips
- Perfect for weight loss and muscle gain.
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