Smashed Potato Protein Egg Bites

Serves 12
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Directions

  1. 1Place mini boiled potatoes into a muffin pan.
  2. 2Smash them flat.
  3. 3Drizzle with olive oil, salt, pepper, and garlic.
  4. 4Place in a 425-degree Fahrenheit oven to get nice and crispy.
  5. 5Add 8 whole eggs and 1 cup of cottage cheese into a blender.
  6. 6Add salt, pepper, and garlic to the blender.
  7. 7Blend the mixture.
  8. 8Pour the egg mixture on top of your crispy potatoes.
  9. 9Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion.
  10. 10Place back into the oven until everything is fully cooked.

Ingredients

  • 12 mini round potatoes
  • salt
  • pepper
  • garlic powder
  • paprika
  • oil spray
  • 8 large eggs
  • 1 cup cottage cheese
  • 8 cooked turkey bacon, chopped
  • diced red bell pepper
  • diced green onion
  • 1 cup shredded parmesan
  • Italian seasoning

Equipment

muffin panblenderoven

Tips

  • Perfect for weight loss and muscle gain.