Chicken Parm Lasagna

Serves 10
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Directions

  1. 1Add 12 lightly breaded frozen chicken cutlets to a sheet pan and cook them in the oven.
  2. 2Add 12 lightly breaded frozen chicken cutlets to a sheet pan and cook them in the oven.
  3. 3Add 12 lightly breaded frozen chicken cutlets to a sheet pan and cook them in the oven.
  4. 4Add a low calorie marinara sauce and some low-fat cottage cheese to the sauce.
  5. 5Add a low calorie marinara sauce and some low-fat cottage cheese to the sauce.
  6. 6Add a low calorie marinara sauce and some low-fat cottage cheese to the sauce.
  7. 7Blend the sauce and cottage cheese mixture until smooth.
  8. 8Blend the sauce and cottage cheese mixture until smooth.
  9. 9Blend the sauce and cottage cheese mixture until smooth.
  10. 10Once cooked, chop the chicken cutlets into small bite-sized pieces.
  11. 11Once cooked, chop the chicken cutlets into small bite-sized pieces.
  12. 12Once cooked, chop the chicken cutlets into small bite-sized pieces.
  13. 13To assemble the lasagna, add a layer of sauce, then a layer of lasagna sheets.
  14. 14To assemble the lasagna, add a layer of sauce, then a layer of lasagna sheets.
  15. 15To assemble the lasagna, add a layer of sauce, then a layer of lasagna sheets.
  16. 16Add more sauce, then the diced chicken.
  17. 17Add more sauce, then the diced chicken.
  18. 18Add more sauce, then the diced chicken.
  19. 19Add some mozzarella and fresh Parmigiano Reggiano.
  20. 20Add some mozzarella and fresh Parmigiano Reggiano.
  21. 21Add some mozzarella and fresh Parmigiano Reggiano.
  22. 22Repeat the layering process four times.
  23. 23Repeat the layering process four times.
  24. 24Repeat the layering process four times.
  25. 25Cover the lasagna with foil and bake in the oven according to the instructions shown on screen.
  26. 26Cover the lasagna with foil and bake in the oven according to the instructions shown on screen.
  27. 27Cover the lasagna with foil and bake in the oven according to the instructions shown on screen.
  28. 28Once done, top with some chives.
  29. 29Once done, top with some chives.
  30. 30Once done, top with some chives.
  31. 31Slice into 10 pieces, store frozen, and enjoy.
  32. 32Slice into 10 pieces, store frozen, and enjoy.
  33. 33Slice into 10 pieces, store frozen, and enjoy.

Ingredients

  • 12 lightly breaded frozen chicken cutlets
  • 12 lightly breaded frozen chicken cutlets
  • 12 lightly breaded frozen chicken cutlets
  • 2 jars low calorie marinara sauce
  • 2 jars low calorie marinara sauce
  • 2 jars low calorie marinara sauce
  • 900 g low-fat cottage cheese
  • 900 g low-fat cottage cheese
  • 900 g low-fat cottage cheese
  • 400 g reduced fat mozzarella
  • 400 g reduced fat mozzarella
  • 400 g reduced fat mozzarella
  • 100 g fresh Parmigiano Reggiano
  • 100 g fresh Parmigiano Reggiano
  • 100 g fresh Parmigiano Reggiano
  • 420 g lasagna sheets
  • 420 g lasagna sheets
  • 420 g lasagna sheets
  • chives
  • chives
  • chives

Equipment

sheet panovenblenderfoil 15"x11"x3" roasting pan

Tips

  • The Carbone Vodka Sauce is recommended for its low calorie content and flavor, or use another low-calorie red sauce.
  • Instead of cream, blended cottage cheese is used for a lower calorie and higher protein option.
  • If breaded chicken isn't available, shredded rotisserie chicken or homemade grilled chicken can be used.
  • This recipe can be stored frozen and reheated.
  • Cover with foil before baking.