Back to recipes
Garlic parmesan chicken wrap
Serves 5
facebook.com
Garlic parmesan chicken wrap
facebook.com
Serves 5
Save
Share
Export
Edit
Directions
1
In a bowl, add chicken breast, oil, salt, smoked paprika, garlic powder, black pepper, lemon juice, red chili flakes, parsley.
2
Mix well until the chicken is evenly coated.
3
Cover and marinate for 20–30 min.
4
Heat oil in a large skillet over medium-high heat.
5
Add the chicken in a single layer , and fresh garlic and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through.
6
Remove from heat and toss chicken with the freshly grated Parmesan cheese and parsley.
7
In a bowl, whisk together mayo, red chili, Parmesan cheese, garlic, smoked paprika, lemon juice, salt, and pepper.
8
Drizzle in oil and add a splash of water, mixing until the sauce is smooth.
9
Stir in chopped parsley and adjust seasoning to taste.
10
In a bowl, combine lettuce, olive oil, lemon juice, salt, pepper, and grated Parmesan cheese.
11
Toss until evenly coated.
12
Spread a generous layer of garlic Parmesan sauce over each tortilla.
13
Add the cooked chicken, salad, tomatoes, and onions.
14
If desired, add more sauce.
15
Then, roll tightly into wraps.
16
Serve, or toast the wraps in a pan seam side down for extra crispness.
Ingredients
2 lb boneless chicken breast, cut into cubes
2 tbsp oil
to taste Salt
1 tsp smoked paprika powder
1 tsp red chili flakes
0.5 tsp garlic powder
0.5 tsp onion powder
1 tsp black pepper
0.33 cups parmesan cheese, freshly grated
Squeeze lemon juice
1 tsp parsley, freshly chopped
0.5 tsp fresh garlic, minced
2 tbsp oil for cooking
0.5 cup mayonnaise
0.5 tsp Dijon mustard
1 fresh red chili, seeded and minced
0.25 cup Parmesan cheese, freshly grated
1 tsp roasted garlic
to taste Salt and pepper
1 tsp smoked paprika powder
Squeeze lemon juice
Drizzle oil
1 tsp parsley, finely chopped
Splash water
2 cups romaine lettuce, diced
2 tbsp extra virgin olive oil
to taste Salt and pepper
1 -2 tbsp lemon juice, freshly
0.33 cups freshly grated Parmesan cheese
5 large tortillas wraps
0.5 cup onions , diced
0.5 cup tomatoes, diced
Equipment
bowl
large skillet
whisk
pan
Tips
Cover and marinate chicken for 20-30 minutes for best flavor.
Cook chicken until golden brown and fully cooked through, stirring occasionally.
Adjust sauce seasoning to taste.
For extra crispness, toast the wraps in a pan seam side down.
Related recipes
More Italian recipes →
More Drink recipes →
Limoncello Sangria
Italian · Drink
Lemon Butter Parmesan Chicken
Italian · Drink
Italian roasted chicken and potatoes
Italian · Drink
Vegan Mozzarella
Italian · Drink
Shreddable Mozzarella (from white beans)
Italian · Drink
Light Lemon Garlic Pasta with Salmon
Italian · Drink
Vegan Mortadella Sandwich
Italian · Drink
Caramelized Onion Pasta
Italian · Drink
1h
Crepes
Italian · Drink
30m
Crispy Garlic Parmesan Potato Balls
Italian · Drink
Tonnarelli con burro, alici e live
Italian · Drink
Lemon Chicken Orzo
Italian · Drink
40m