High Protein Crispy Chicken Caesar Crunch Wraps
Serves 3
Directions
- 1Slice your chicken breast in half and season with salt, pepper, and garlic powder.
- 2Dunk the seasoned chicken in plain flour.
- 3Next, dunk the chicken into some beaten egg.
- 4Finally, dunk the chicken into panko breadcrumbs with grated parmesan to get it extra crispy.
- 5Place the coated chicken on a rack, give it a spray, and bake or air fry.
- 6For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
- 7Mix the Caesar salad ingredients well.
- 8For the easy garlic sauce, mix 0% greek yoghurt, light mayo, roasted garlic paste, salt, and lemon juice with a splash of water for consistency.
- 9On a warm tortilla, add low-fat cheese.
- 10Add the Caesar salad to the tortilla.
- 11Add the crispy chicken to the tortilla.
- 12Add the garlic sauce to the tortilla.
- 13Add a toasted mini tortilla on top.
- 14Fold the crunch wrap up.
- 15Toast the crunch wrap in a pan, folded side down to seal it shut.
Ingredients
- 450 g chicken breast
- Salt
- pepper
- garlic powder
- 1 eggs
- 80 g plain flour
- 80 g panko bread crumbs
- 15 g grated Parmesan
- Cooking spray
- 2 cups shredded lettuce
- 20 g light mayo
- 1 tsp roasted garlic paste
- 1 tsp Dijon mustard
- 15 g grated Parmesan
- Salt
- pepper
- 1 tsp Worcestershire
- 120 g 0% greek yoghurt
- 30 g light mayo
- 1 tsp roasted garlic paste
- salt
- Lemon juice
- water
- 1 protein tortilla
- 30 g low fat cheese
- 1 /3 Caesar salad
- 1 crispy chicken, chopped
- 1 /3 garlic sauce
- 1 toasted mini tortilla
Equipment
rackair fryerpan
Tips
- If storing, wrap in foil and store in the fridge for up to 5 days.
- To reheat, microwave on high for 30 seconds to a minute to remove the chill, then air-fry or toast in the pan for a couple minutes to get crispy and hot.
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