1Slice your chicken breast in half and season with salt, pepper, and garlic powder.
2Slice your chicken breast in half and season with salt, pepper, and garlic powder.
3Slice your chicken breast in half and season with salt, pepper, and garlic powder.
4Dunk the seasoned chicken in plain flour.
5Dunk the seasoned chicken in plain flour.
6Dunk the seasoned chicken in plain flour.
7Next, dunk the chicken into some beaten egg.
8Next, dunk the chicken into some beaten egg.
9Next, dunk the chicken into some beaten egg.
10Finally, dunk the chicken into panko breadcrumbs with grated parmesan to get it extra crispy.
11Finally, dunk the chicken into panko breadcrumbs with grated parmesan to get it extra crispy.
12Finally, dunk the chicken into panko breadcrumbs with grated parmesan to get it extra crispy.
13Place the coated chicken on a rack, give it a spray, and bake or air fry.
14Place the coated chicken on a rack, give it a spray, and bake or air fry.
15Place the coated chicken on a rack, give it a spray, and bake or air fry.
16For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
17For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
18For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
19Mix the Caesar salad ingredients well.
20Mix the Caesar salad ingredients well.
21Mix the Caesar salad ingredients well.
22For the easy garlic sauce, mix 0% greek yoghurt, light mayo, roasted garlic paste, salt, and lemon juice with a splash of water for consistency.
23For the easy garlic sauce, mix 0% greek yoghurt, light mayo, roasted garlic paste, salt, and lemon juice with a splash of water for consistency.
24For the easy garlic sauce, mix 0% greek yoghurt, light mayo, roasted garlic paste, salt, and lemon juice with a splash of water for consistency.
25On a warm tortilla, add low-fat cheese.
26On a warm tortilla, add low-fat cheese.
27On a warm tortilla, add low-fat cheese.
28Add the Caesar salad to the tortilla.
29Add the Caesar salad to the tortilla.
30Add the Caesar salad to the tortilla.
31Add the crispy chicken to the tortilla.
32Add the crispy chicken to the tortilla.
33Add the crispy chicken to the tortilla.
34Add the garlic sauce to the tortilla.
35Add the garlic sauce to the tortilla.
36Add the garlic sauce to the tortilla.
37Add a toasted mini tortilla on top.
38Add a toasted mini tortilla on top.
39Add a toasted mini tortilla on top.
40Fold the crunch wrap up.
41Fold the crunch wrap up.
42Fold the crunch wrap up.
43Toast the crunch wrap in a pan, folded side down to seal it shut.
44Toast the crunch wrap in a pan, folded side down to seal it shut.
45Toast the crunch wrap in a pan, folded side down to seal it shut.
Ingredients
450 g chicken breast
450 g chicken breast
450 g chicken breast
Salt
Salt
Salt
pepper
pepper
pepper
garlic powder
garlic powder
garlic powder
1 eggs
1 eggs
1 eggs
80 g plain flour
80 g plain flour
80 g plain flour
80 g panko bread crumbs
80 g panko bread crumbs
80 g panko bread crumbs
15 g grated Parmesan
15 g grated Parmesan
15 g grated Parmesan
Cooking spray
Cooking spray
Cooking spray
2 cups shredded lettuce
2 cups shredded lettuce
2 cups shredded lettuce
20 g light mayo
20 g light mayo
20 g light mayo
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp Dijon mustard
1 tsp Dijon mustard
1 tsp Dijon mustard
15 g grated Parmesan
15 g grated Parmesan
15 g grated Parmesan
Salt
Salt
Salt
pepper
pepper
pepper
1 tsp Worcestershire
1 tsp Worcestershire
1 tsp Worcestershire
120 g 0% greek yoghurt
120 g 0% greek yoghurt
120 g 0% greek yoghurt
30 g light mayo
30 g light mayo
30 g light mayo
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp roasted garlic paste
salt
salt
salt
Lemon juice
Lemon juice
Lemon juice
water
water
water
1 protein tortilla
1 protein tortilla
1 protein tortilla
30 g low fat cheese
30 g low fat cheese
30 g low fat cheese
1 /3 Caesar salad
1 /3 Caesar salad
1 /3 Caesar salad
1 crispy chicken, chopped
1 crispy chicken, chopped
1 crispy chicken, chopped
1 /3 garlic sauce
1 /3 garlic sauce
1 /3 garlic sauce
1 toasted mini tortilla
1 toasted mini tortilla
1 toasted mini tortilla
Equipment
rackair fryerpan
Tips
If storing, wrap in foil and store in the fridge for up to 5 days.
To reheat, microwave on high for 30 seconds to a minute to remove the chill, then air-fry or toast in the pan for a couple minutes to get crispy and hot.