Sweet Potato Burgers

Serves 4
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Directions

  1. 1Mix cooked and mashed sweet potatoes with eggs, salt and pepper in a bowl.
  2. 2Mix cooked and mashed sweet potatoes with eggs, salt and pepper in a bowl.
  3. 3Mix cooked and mashed sweet potatoes with eggs, salt and pepper in a bowl.
  4. 4Add ~2 tbsp of the mixture to a waffle iron until crisped into “buns.
  5. 5Add ~2 tbsp of the mixture to a waffle iron until crisped into “buns.
  6. 6Add ~2 tbsp of the mixture to a waffle iron until crisped into “buns.
  7. 7Mix extra lean ground beef with burger seasoning, then form into 4 patties.
  8. 8Mix extra lean ground beef with burger seasoning, then form into 4 patties.
  9. 9Mix extra lean ground beef with burger seasoning, then form into 4 patties.
  10. 10Cook patties to desired temp.
  11. 11Cook patties to desired temp.
  12. 12Cook patties to desired temp.
  13. 13Blend chipotles in adobo with yogurt.
  14. 14Blend chipotles in adobo with yogurt.
  15. 15Blend chipotles in adobo with yogurt.
  16. 16Assemble your burger: bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—and DEVOUR!
  17. 17Assemble your burger: bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—and DEVOUR!
  18. 18Assemble your burger: bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—and DEVOUR!

Ingredients

  • 2 large sweet potatoes, cooked & mashed
  • 2 large sweet potatoes, cooked & mashed
  • 2 large sweet potatoes, cooked & mashed
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 lb extra lean ground beef
  • 1 lb extra lean ground beef
  • 1 lb extra lean ground beef
  • 2 tbsp burger seasoning
  • 2 tbsp burger seasoning
  • 2 tbsp burger seasoning
  • 0.5 cup plain non-fat Greek yogurt
  • 0.5 cup plain non-fat Greek yogurt
  • 0.5 cup plain non-fat Greek yogurt
  • 2 chipotles in adobo
  • 2 chipotles in adobo
  • 2 chipotles in adobo
  • 2 servings low-fat cheese
  • 2 servings low-fat cheese
  • 2 servings low-fat cheese
  • lettuce
  • lettuce
  • lettuce
  • tomato
  • tomato
  • tomato

Equipment

waffle ironfrying panfood processor

Tips

  • Makes 4 burgers (301 calories, 32.2g protein, 16.2g carbs, 12.2g fat each)
Sweet Potato Burgers | Clip Recipe