Serves 4
Directions
- 1Mix cooked and mashed sweet potatoes with eggs, salt and pepper in a bowl.
- 2Add ~2 tbsp of the mixture to a waffle iron until crisped into “buns.
- 3Mix extra lean ground beef with burger seasoning, then form into 4 patties.
- 4Cook patties to desired temp.
- 5Blend chipotles in adobo with yogurt.
- 6Assemble your burger: bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—and DEVOUR!
Ingredients
- 2 large sweet potatoes, cooked & mashed
- 2 eggs
- salt
- pepper
- 1 lb extra lean ground beef
- 2 tbsp burger seasoning
- 0.5 cup plain non-fat Greek yogurt
- 2 chipotles in adobo
- 2 servings low-fat cheese
- lettuce
- tomato
Equipment
waffle ironfrying panfood processor
Tips
- Makes 4 burgers (301 calories, 32.2g protein, 16.2g carbs, 12.2g fat each)
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