Sweet Potato Bun Burgers
Serves 4
Directions
- 1Mix the cooked and mashed sweet potatoes, 2 eggs, salt, and pepper together.
- 2Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into "buns."
- 3Form the 1 lb of extra lean ground beef with 2 tbsp of burger seasoning into 4 patties.
- 4Cook the burger patties to your desired temperature.
- 5Blend 1/2 cup plain non-fat Greek yogurt with 2 chipotles in adobo to make the Chipotle Yogurt Sauce.
- 6Assemble your burger with a bun, lettuce, tomato, patty, cheese, chipotle sauce, and top bun.
Ingredients
- 2 cooked & mashed sweet potatoes
- 2 eggs
- Salt
- pepper
- 1 lb extra lean ground beef
- 2 tbsp burger seasoning
- 0.5 cup plain non-fat Greek yogurt
- 2 chipotles in adobo
- 2 servings low-fat cheese
- Lettuce
- tomato
Equipment
waffle iron
Tips
- Feel free to add extra egg to the sweet potato mixture if you using large sweet potatoes to help combine it.
- Blend the chipotles with the yogurt for the sauce.
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