Sweet Potato Bun Burgers

Serves 4
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Directions

  1. 1Mix the cooked and mashed sweet potatoes, 2 eggs, salt, and pepper together.
  2. 2Mix the cooked and mashed sweet potatoes, 2 eggs, salt, and pepper together.
  3. 3Mix the cooked and mashed sweet potatoes, 2 eggs, salt, and pepper together.
  4. 4Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into "buns."
  5. 5Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into "buns."
  6. 6Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into "buns."
  7. 7Form the 1 lb of extra lean ground beef with 2 tbsp of burger seasoning into 4 patties.
  8. 8Form the 1 lb of extra lean ground beef with 2 tbsp of burger seasoning into 4 patties.
  9. 9Form the 1 lb of extra lean ground beef with 2 tbsp of burger seasoning into 4 patties.
  10. 10Cook the burger patties to your desired temperature.
  11. 11Cook the burger patties to your desired temperature.
  12. 12Cook the burger patties to your desired temperature.
  13. 13Blend 1/2 cup plain non-fat Greek yogurt with 2 chipotles in adobo to make the Chipotle Yogurt Sauce.
  14. 14Blend 1/2 cup plain non-fat Greek yogurt with 2 chipotles in adobo to make the Chipotle Yogurt Sauce.
  15. 15Blend 1/2 cup plain non-fat Greek yogurt with 2 chipotles in adobo to make the Chipotle Yogurt Sauce.
  16. 16Assemble your burger with a bun, lettuce, tomato, patty, cheese, chipotle sauce, and top bun.
  17. 17Assemble your burger with a bun, lettuce, tomato, patty, cheese, chipotle sauce, and top bun.
  18. 18Assemble your burger with a bun, lettuce, tomato, patty, cheese, chipotle sauce, and top bun.

Ingredients

  • 2 cooked & mashed sweet potatoes
  • 2 cooked & mashed sweet potatoes
  • 2 cooked & mashed sweet potatoes
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 1 lb extra lean ground beef
  • 1 lb extra lean ground beef
  • 1 lb extra lean ground beef
  • 2 tbsp burger seasoning
  • 2 tbsp burger seasoning
  • 2 tbsp burger seasoning
  • 0.5 cup plain non-fat Greek yogurt
  • 0.5 cup plain non-fat Greek yogurt
  • 0.5 cup plain non-fat Greek yogurt
  • 2 chipotles in adobo
  • 2 chipotles in adobo
  • 2 chipotles in adobo
  • 2 servings low-fat cheese
  • 2 servings low-fat cheese
  • 2 servings low-fat cheese
  • Lettuce
  • Lettuce
  • Lettuce
  • tomato
  • tomato
  • tomato

Equipment

waffle iron

Tips

  • Feel free to add extra egg to the sweet potato mixture if you using large sweet potatoes to help combine it.
  • Blend the chipotles with the yogurt for the sauce.