Middle Eastern Stuffed Onions
Serves 1
Directions
- 1Peel the onions.
- 2Make a single cut across each onion.
- 3Boil the onions in water until soft.
- 4Dice the tomatoes.
- 5Chop the dill.
- 6Chop the mint.
- 7Chop the parsley.
- 8Mince the garlic.
- 9Combine rice, ground beef (or vegan beef), chopped herbs (dill, mint, parsley), diced tomatoes, minced garlic, pine nuts, olive oil, and tomato paste in a large bowl.
- 10Add salt, pepper, and cinnamon to the filling mixture.
- 11Mix the filling thoroughly by hand.
- 12Separate the layers of the boiled onions.
- 13Stuff each onion layer with the prepared filling.
- 14Arrange the stuffed onions in an oven-safe pan.
- 15In a measuring cup, combine pomegranate molasses, lemon juice, salt, pepper, and water.
- 16Whisk the sauce ingredients together.
- 17Pour the sauce over the stuffed onions in the pan.
- 18Cover the pan with parchment paper and a lid.
- 19Bake in the oven.
Ingredients
- Onions
- Tomatoes
- Dill
- Mint
- Parsley
- Garlic
- Rice
- Ground beef (or vegan beef)
- Pine nuts
- Tomato paste
- Olive oil
- Lemon
- Water
- Salt
- Pepper
- Cinnamon
Equipment
Cutting boardKnifePot with lidLarge bowlMeasuring cupWhiskLarge oven-safe pan
Tips
- It's a delicious, healthy, comforting meal.
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