High-protein Udon Curry Chicken

Serves 1
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Directions

  1. 1Cut the chicken into bite-sized pieces.
  2. 2Cut the chicken into bite-sized pieces.
  3. 3Cut the chicken into bite-sized pieces.
  4. 4Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
  5. 5Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
  6. 6Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
  7. 7Chop the red onion.
  8. 8Chop the red onion.
  9. 9Chop the red onion.
  10. 10Slice the garlic.
  11. 11Slice the garlic.
  12. 12Slice the garlic.
  13. 13Heat oil in a pan.
  14. 14Heat oil in a pan.
  15. 15Heat oil in a pan.
  16. 16Cook the seasoned chicken in the pan until browned, then remove.
  17. 17Cook the seasoned chicken in the pan until browned, then remove.
  18. 18Cook the seasoned chicken in the pan until browned, then remove.
  19. 19Add the chopped red onion and garlic to the pan and sauté.
  20. 20Add the chopped red onion and garlic to the pan and sauté.
  21. 21Add the chopped red onion and garlic to the pan and sauté.
  22. 22Add cottage cheese to a blender.
  23. 23Add cottage cheese to a blender.
  24. 24Add cottage cheese to a blender.
  25. 25Blend the cottage cheese.
  26. 26Blend the cottage cheese.
  27. 27Blend the cottage cheese.
  28. 28Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
  29. 29Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
  30. 30Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
  31. 31Blend until smooth to create the curry sauce.
  32. 32Blend until smooth to create the curry sauce.
  33. 33Blend until smooth to create the curry sauce.
  34. 34Pour the curry sauce into the pan.
  35. 35Pour the curry sauce into the pan.
  36. 36Pour the curry sauce into the pan.
  37. 37Add the cooked chicken back to the pan with the curry sauce.
  38. 38Add the cooked chicken back to the pan with the curry sauce.
  39. 39Add the cooked chicken back to the pan with the curry sauce.
  40. 40Boil water in a pot.
  41. 41Boil water in a pot.
  42. 42Boil water in a pot.
  43. 43Add Udon noodles to the boiling water and cook.
  44. 44Add Udon noodles to the boiling water and cook.
  45. 45Add Udon noodles to the boiling water and cook.
  46. 46Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
  47. 47Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
  48. 48Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
  49. 49Stir everything together until well combined.
  50. 50Stir everything together until well combined.
  51. 51Stir everything together until well combined.
  52. 52Serve the Udon curry chicken in a bowl.
  53. 53Serve the Udon curry chicken in a bowl.
  54. 54Serve the Udon curry chicken in a bowl.
  55. 55Garnish with fresh parsley and sunflower seeds.
  56. 56Garnish with fresh parsley and sunflower seeds.
  57. 57Garnish with fresh parsley and sunflower seeds.

Ingredients

  • chicken
  • chicken
  • chicken
  • pepper
  • pepper
  • pepper
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • garlic
  • garlic
  • garlic
  • oil
  • oil
  • oil
  • 1 tub Massaman Curry Paste
  • 1 tub Massaman Curry Paste
  • 1 tub Massaman Curry Paste
  • cottage cheese (Körniger Frischkäse)
  • cottage cheese (Körniger Frischkäse)
  • cottage cheese (Körniger Frischkäse)
  • Udon noodles
  • Udon noodles
  • Udon noodles
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • sunflower seeds
  • sunflower seeds
  • sunflower seeds

Equipment

cutting boardknifebowlpanspatulablenderpottongs