High-protein Udon Curry Chicken
Serves 1
Directions
- 1Cut the chicken into bite-sized pieces.
- 2Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
- 3Chop the red onion.
- 4Slice the garlic.
- 5Heat oil in a pan.
- 6Cook the seasoned chicken in the pan until browned, then remove.
- 7Add the chopped red onion and garlic to the pan and sauté.
- 8Add cottage cheese to a blender.
- 9Blend the cottage cheese.
- 10Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
- 11Blend until smooth to create the curry sauce.
- 12Pour the curry sauce into the pan.
- 13Add the cooked chicken back to the pan with the curry sauce.
- 14Boil water in a pot.
- 15Add Udon noodles to the boiling water and cook.
- 16Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
- 17Stir everything together until well combined.
- 18Serve the Udon curry chicken in a bowl.
- 19Garnish with fresh parsley and sunflower seeds.
Ingredients
- chicken
- pepper
- 1 red onion
- garlic
- oil
- 1 tub Massaman Curry Paste
- cottage cheese (Körniger Frischkäse)
- Udon noodles
- fresh parsley
- sunflower seeds
Equipment
cutting boardknifebowlpanspatulablenderpottongs
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