High-protein Udon Curry Chicken

Directions

  1. 1Cut the chicken into bite-sized pieces.
  2. 2Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
  3. 3Chop the red onion.
  4. 4Slice the garlic.
  5. 5Heat oil in a pan.
  6. 6Cook the seasoned chicken in the pan until browned, then remove.
  7. 7Add the chopped red onion and garlic to the pan and sauté.
  8. 8Add cottage cheese to a blender.
  9. 9Blend the cottage cheese.
  10. 10Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
  11. 11Blend until smooth to create the curry sauce.
  12. 12Pour the curry sauce into the pan.
  13. 13Add the cooked chicken back to the pan with the curry sauce.
  14. 14Boil water in a pot.
  15. 15Add Udon noodles to the boiling water and cook.
  16. 16Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
  17. 17Stir everything together until well combined.
  18. 18Serve the Udon curry chicken in a bowl.
  19. 19Garnish with fresh parsley and sunflower seeds.

Ingredients

  • chicken
  • pepper
  • 1 red onion
  • garlic
  • oil
  • 1 tub Massaman Curry Paste
  • cottage cheese (Körniger Frischkäse)
  • Udon noodles
  • fresh parsley
  • sunflower seeds

Equipment

cutting boardknifebowlpanspatulablenderpottongs