KFC Chicken Burger High Protein

Serves 1
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Directions

  1. 1Cut into the thickest side of the chicken breast so that it is thinner.
  2. 2Season with garlic, paprika, salt and cayenne pepper.
  3. 3Coat the chicken breast in flour, egg and unsweetened cornflakes.
  4. 4Spray with oil spray on both sides.
  5. 5Put the chicken in the air fryer at 200 degrees.
  6. 6Combine light mayo or Miracel Whip, lemon juice, mustard, and pepper.
  7. 7Remove the chicken from the air fryer after 12-15 minutes.
  8. 8Add sauce, chicken and salad to the toasted brioche bun.
  9. 9Add sauce and the lid.

Ingredients

  • Hähnchenbrust
  • Teelöffel Knoblauch
  • 0.5 TL Paprika
  • 0.5 TL Salz
  • Cayennepfeffer
  • Mehl
  • Ei
  • Ungezuckerte Cornflakes
  • 100 Gramm Light Mayo oder Miracel Whip
  • Zitronensaft
  • Teelöffel Senf
  • Pfeffer
  • Salz
  • Salat
  • Getoastete Brioche Buns

Equipment

knifecutting boardbowlplatespoonair fryer

Tips

  • Use an air fryer to avoid extra calories.