KFC Chicken Burger High Protein

Serves 1
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Directions

  1. 1Cut into the thickest side of the chicken breast so that it is thinner.
  2. 2Cut into the thickest side of the chicken breast so that it is thinner.
  3. 3Cut into the thickest side of the chicken breast so that it is thinner.
  4. 4Season with garlic, paprika, salt and cayenne pepper.
  5. 5Season with garlic, paprika, salt and cayenne pepper.
  6. 6Season with garlic, paprika, salt and cayenne pepper.
  7. 7Coat the chicken breast in flour, egg and unsweetened cornflakes.
  8. 8Coat the chicken breast in flour, egg and unsweetened cornflakes.
  9. 9Coat the chicken breast in flour, egg and unsweetened cornflakes.
  10. 10Spray with oil spray on both sides.
  11. 11Spray with oil spray on both sides.
  12. 12Spray with oil spray on both sides.
  13. 13Put the chicken in the air fryer at 200 degrees.
  14. 14Put the chicken in the air fryer at 200 degrees.
  15. 15Put the chicken in the air fryer at 200 degrees.
  16. 16Combine light mayo or Miracel Whip, lemon juice, mustard, and pepper.
  17. 17Combine light mayo or Miracel Whip, lemon juice, mustard, and pepper.
  18. 18Combine light mayo or Miracel Whip, lemon juice, mustard, and pepper.
  19. 19Remove the chicken from the air fryer after 12-15 minutes.
  20. 20Remove the chicken from the air fryer after 12-15 minutes.
  21. 21Remove the chicken from the air fryer after 12-15 minutes.
  22. 22Add sauce, chicken and salad to the toasted brioche bun.
  23. 23Add sauce, chicken and salad to the toasted brioche bun.
  24. 24Add sauce, chicken and salad to the toasted brioche bun.
  25. 25Add sauce and the lid.
  26. 26Add sauce and the lid.
  27. 27Add sauce and the lid.

Ingredients

  • Hähnchenbrust
  • Hähnchenbrust
  • Hähnchenbrust
  • Teelöffel Knoblauch
  • Teelöffel Knoblauch
  • Teelöffel Knoblauch
  • 0.5 TL Paprika
  • 0.5 TL Paprika
  • 0.5 TL Paprika
  • 0.5 TL Salz
  • 0.5 TL Salz
  • 0.5 TL Salz
  • Cayennepfeffer
  • Cayennepfeffer
  • Cayennepfeffer
  • Mehl
  • Mehl
  • Mehl
  • Ei
  • Ei
  • Ei
  • Ungezuckerte Cornflakes
  • Ungezuckerte Cornflakes
  • Ungezuckerte Cornflakes
  • 100 Gramm Light Mayo oder Miracel Whip
  • 100 Gramm Light Mayo oder Miracel Whip
  • 100 Gramm Light Mayo oder Miracel Whip
  • Zitronensaft
  • Zitronensaft
  • Zitronensaft
  • Teelöffel Senf
  • Teelöffel Senf
  • Teelöffel Senf
  • Pfeffer
  • Pfeffer
  • Pfeffer
  • Salz
  • Salz
  • Salz
  • Salat
  • Salat
  • Salat
  • Getoastete Brioche Buns
  • Getoastete Brioche Buns
  • Getoastete Brioche Buns

Equipment

knifecutting boardbowlplatespoonair fryer

Tips

  • Use an air fryer to avoid extra calories.
KFC Chicken Burger High Protein | Clip Recipe