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High-Protein Enchiladas
20m
Serves 4
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High-Protein Enchiladas
facebook.com
20m
Serves 4
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Directions
1
Chop up an onion.
2
Toss the chopped onion into a hot skillet along with some minced garlic.
3
Allow them to dance around until they are nice and fragrant.
4
Add 1 pound of lean ground chicken.
5
Season the chicken with 1 tsp Garlic powder, 1 tsp Onion powder, 1 tsp Paprika, 1 tsp Cumin, 1 tsp Chili powder, and salt and pepper to taste.
6
Once the chicken is 80% cooked, add in some non-fat Greek yogurt.
7
Add some light Mexican cheese.
8
Finish it off with a bit of lime juice.
9
Divide the enchilada mix into four low-carb tortilla wraps, ensuring they are rolled very tightly.
10
Place a bit of enchilada sauce in the bottom of your baking dish.
11
Add your enchiladas in, seam side down.
12
Finish it off with the rest of the sauce and a sprinkle of some cheese.
13
Toss it in the oven with some aluminum foil at 375 degrees Fahrenheit for 15 minutes.
14
Then back into the oven with the foil off for an additional 5 minutes.
15
Drizzle it with some Greek yogurt and some cilantro to make it look fancy.
Ingredients
1 lb lean ground chicken
0.5 cup reduced-fat shredded Mexican cheese
0.33 cup non-fat Greek yogurt
0.5 small onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
0.5 tsp paprika
0.5 tsp salt
0.25 tsp black pepper
1 tbsp lime juice
4 Ole Xtreme Wellness tortillas
0.75 cup enchilada sauce
0.33 cup reduced-fat shredded cheese (for topping)
0.25 cup non-fat Greek yogurt (for drizzling)
Fresh cilantro for garnish
Equipment
knife
skillet
baking dish
aluminum foil
oven
spoon
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