High-Protein Enchiladas

20 mins
Serves 4
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Directions

  1. 1Chop up an onion.
  2. 2Chop up an onion.
  3. 3Chop up an onion.
  4. 4Toss the chopped onion into a hot skillet along with some minced garlic.
  5. 5Toss the chopped onion into a hot skillet along with some minced garlic.
  6. 6Toss the chopped onion into a hot skillet along with some minced garlic.
  7. 7Allow them to dance around until they are nice and fragrant.
  8. 8Allow them to dance around until they are nice and fragrant.
  9. 9Allow them to dance around until they are nice and fragrant.
  10. 10Add 1 pound of lean ground chicken.
  11. 11Add 1 pound of lean ground chicken.
  12. 12Add 1 pound of lean ground chicken.
  13. 13Season the chicken with 1 tsp Garlic powder, 1 tsp Onion powder, 1 tsp Paprika, 1 tsp Cumin, 1 tsp Chili powder, and salt and pepper to taste.
  14. 14Season the chicken with 1 tsp Garlic powder, 1 tsp Onion powder, 1 tsp Paprika, 1 tsp Cumin, 1 tsp Chili powder, and salt and pepper to taste.
  15. 15Season the chicken with 1 tsp Garlic powder, 1 tsp Onion powder, 1 tsp Paprika, 1 tsp Cumin, 1 tsp Chili powder, and salt and pepper to taste.
  16. 16Once the chicken is 80% cooked, add in some non-fat Greek yogurt.
  17. 17Once the chicken is 80% cooked, add in some non-fat Greek yogurt.
  18. 18Once the chicken is 80% cooked, add in some non-fat Greek yogurt.
  19. 19Add some light Mexican cheese.
  20. 20Add some light Mexican cheese.
  21. 21Add some light Mexican cheese.
  22. 22Finish it off with a bit of lime juice.
  23. 23Finish it off with a bit of lime juice.
  24. 24Finish it off with a bit of lime juice.
  25. 25Divide the enchilada mix into four low-carb tortilla wraps, ensuring they are rolled very tightly.
  26. 26Divide the enchilada mix into four low-carb tortilla wraps, ensuring they are rolled very tightly.
  27. 27Divide the enchilada mix into four low-carb tortilla wraps, ensuring they are rolled very tightly.
  28. 28Place a bit of enchilada sauce in the bottom of your baking dish.
  29. 29Place a bit of enchilada sauce in the bottom of your baking dish.
  30. 30Place a bit of enchilada sauce in the bottom of your baking dish.
  31. 31Add your enchiladas in, seam side down.
  32. 32Add your enchiladas in, seam side down.
  33. 33Add your enchiladas in, seam side down.
  34. 34Finish it off with the rest of the sauce and a sprinkle of some cheese.
  35. 35Finish it off with the rest of the sauce and a sprinkle of some cheese.
  36. 36Finish it off with the rest of the sauce and a sprinkle of some cheese.
  37. 37Toss it in the oven with some aluminum foil at 375 degrees Fahrenheit for 15 minutes.
  38. 38Toss it in the oven with some aluminum foil at 375 degrees Fahrenheit for 15 minutes.
  39. 39Toss it in the oven with some aluminum foil at 375 degrees Fahrenheit for 15 minutes.
  40. 40Then back into the oven with the foil off for an additional 5 minutes.
  41. 41Then back into the oven with the foil off for an additional 5 minutes.
  42. 42Then back into the oven with the foil off for an additional 5 minutes.
  43. 43Drizzle it with some Greek yogurt and some cilantro to make it look fancy.
  44. 44Drizzle it with some Greek yogurt and some cilantro to make it look fancy.
  45. 45Drizzle it with some Greek yogurt and some cilantro to make it look fancy.

Ingredients

  • 1 lb lean ground chicken
  • 1 lb lean ground chicken
  • 1 lb lean ground chicken
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.33 cup non-fat Greek yogurt
  • 0.33 cup non-fat Greek yogurt
  • 0.33 cup non-fat Greek yogurt
  • 0.5 small onion, diced
  • 0.5 small onion, diced
  • 0.5 small onion, diced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 4 Ole Xtreme Wellness tortillas
  • 4 Ole Xtreme Wellness tortillas
  • 4 Ole Xtreme Wellness tortillas
  • 0.75 cup enchilada sauce
  • 0.75 cup enchilada sauce
  • 0.75 cup enchilada sauce
  • 0.33 cup reduced-fat shredded cheese (for topping)
  • 0.33 cup reduced-fat shredded cheese (for topping)
  • 0.33 cup reduced-fat shredded cheese (for topping)
  • 0.25 cup non-fat Greek yogurt (for drizzling)
  • 0.25 cup non-fat Greek yogurt (for drizzling)
  • 0.25 cup non-fat Greek yogurt (for drizzling)
  • Fresh cilantro for garnish
  • Fresh cilantro for garnish
  • Fresh cilantro for garnish

Equipment

knifeskilletbaking dishaluminum foilovenspoon