Southwest Cauliflower Skillet

8 mins
Serves 1
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Directions

  1. 1Add avocado oil to a warm pan.
  2. 2Add avocado oil to a warm pan.
  3. 3Add avocado oil to a warm pan.
  4. 4Sauté a little garlic.
  5. 5Sauté a little garlic.
  6. 6Sauté a little garlic.
  7. 7Add in the onion.
  8. 8Add in the onion.
  9. 9Add in the onion.
  10. 10Add in the cauliflower.
  11. 11Add in the cauliflower.
  12. 12Add in the cauliflower.
  13. 13Add in each bell pepper (red, green, yellow, orange).
  14. 14Add in each bell pepper (red, green, yellow, orange).
  15. 15Add in each bell pepper (red, green, yellow, orange).
  16. 16Toss them around a bit to mix them together.
  17. 17Toss them around a bit to mix them together.
  18. 18Toss them around a bit to mix them together.
  19. 19Season with cumin, chili powder, black pepper, and salt.
  20. 20Season with cumin, chili powder, black pepper, and salt.
  21. 21Season with cumin, chili powder, black pepper, and salt.
  22. 22Add in the black beans.
  23. 23Add in the black beans.
  24. 24Add in the black beans.
  25. 25Add in the juice of a lime.
  26. 26Add in the juice of a lime.
  27. 27Add in the juice of a lime.
  28. 28Let this cook down for another 8 minutes or so, just until the cauliflower is done.
  29. 29Let this cook down for another 8 minutes or so, just until the cauliflower is done.
  30. 30Let this cook down for another 8 minutes or so, just until the cauliflower is done.
  31. 31Once it's done, you can put it in a skillet and pop it in the oven, or you can just eat it straight like this.
  32. 32Once it's done, you can put it in a skillet and pop it in the oven, or you can just eat it straight like this.
  33. 33Once it's done, you can put it in a skillet and pop it in the oven, or you can just eat it straight like this.
  34. 34Top with taco sauce, jalapeños, and avocado.
  35. 35Top with taco sauce, jalapeños, and avocado.
  36. 36Top with taco sauce, jalapeños, and avocado.

Ingredients

  • cauliflower
  • cauliflower
  • cauliflower
  • bell pepper
  • bell pepper
  • bell pepper
  • onion
  • onion
  • onion
  • black beans
  • black beans
  • black beans
  • jalapeño slices
  • jalapeño slices
  • jalapeño slices
  • cumin
  • cumin
  • cumin
  • chili powder
  • chili powder
  • chili powder
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt
  • lime juice
  • lime juice
  • lime juice
  • taco sauce
  • taco sauce
  • taco sauce
  • avocado
  • avocado
  • avocado
  • avocado oil
  • avocado oil
  • avocado oil
  • garlic
  • garlic
  • garlic

Equipment

panskillet

Tips

  • This meal cooks down pretty fast so don't walk away.
  • If you want to go a little heavy on anything, I would say the cumin and the chili powder because that's where the dish gets most of its flavor from.
  • If you have kids or someone in the house who may not be detoxing with you, you can add mild cheddar cheese on top.