Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce

20m
Serves 4
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Directions

  1. 1Slice and dice the potatoes.
  2. 2Add the diced potatoes to an air fryer.
  3. 3Spray the potatoes with light cooking spray.
  4. 4Season the potatoes with garlic powder, paprika, salt, and pepper.
  5. 5Air fry the potatoes at 390 degrees Fahrenheit for 20 minutes.
  6. 6Finely chop a white onion.
  7. 7Add the chopped onion to a hot skillet.
  8. 8Cook the onion until it is golden brown.
  9. 9Add minced garlic to the skillet.
  10. 10Add lean ground beef to the skillet.
  11. 11Season the beef with taco seasoning and tomato paste.
  12. 12Cook the beef until it is fully cooked.
  13. 13Combine non-fat Greek yogurt, chipotle pepper in adobo, adobo sauce, garlic, lime juice, and salt in a blender.
  14. 14Blend until the sauce is smooth.
  15. 15Add the air-fried potatoes to a bowl.
  16. 16Add the cooked ground beef to the bowl.
  17. 17Top with shredded lettuce and shredded cheddar cheese.
  18. 18Drizzle with creamy chipotle sauce.

Ingredients

  • 2 medium russet potatoes
  • 1.5 tsp olive oil or spray
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • Salt
  • Pepper
  • 1.5 lb ground beef
  • 0.5 white onion
  • 2 tbsp tomato paste
  • 1 tbsp taco seasoning
  • 0.5 cup reduced-fat shredded cheddar cheese
  • 4 cups shredded lettuce
  • 0.5 cup non-fat Greek yogurt
  • 1 chipotle pepper in adobo
  • 1 tsp adobo sauce
  • 1 clove garlic
  • 1 Juice of lime
  • Water

Equipment

knifeair fryerskilletwooden spoonblenderbowlfork

Tips

  • Check out the cookbook for 145+ high-protein recipes.