Top 3 Healthy Sauce Recipes

Serves 2
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Directions

  1. 1For sauce number one (Smoky Chipotle Lime): combine fresh mayo, Greek yogurt, chipotle pepper, fresh squeezed lime juice, honey for sweetness, and salt and pepper to taste.
  2. 2For sauce number one (Smoky Chipotle Lime): combine fresh mayo, Greek yogurt, chipotle pepper, fresh squeezed lime juice, honey for sweetness, and salt and pepper to taste.
  3. 3For sauce number one (Smoky Chipotle Lime): combine fresh mayo, Greek yogurt, chipotle pepper, fresh squeezed lime juice, honey for sweetness, and salt and pepper to taste.
  4. 4For sauce number two (Southwest Ranch): combine Greek yogurt, fresh mayo, lime juice, fresh minced garlic, cumin, smoked paprika, onion powder, salt and pepper to taste, and a bit of water to thin it out.
  5. 5For sauce number two (Southwest Ranch): combine Greek yogurt, fresh mayo, lime juice, fresh minced garlic, cumin, smoked paprika, onion powder, salt and pepper to taste, and a bit of water to thin it out.
  6. 6For sauce number two (Southwest Ranch): combine Greek yogurt, fresh mayo, lime juice, fresh minced garlic, cumin, smoked paprika, onion powder, salt and pepper to taste, and a bit of water to thin it out.
  7. 7For the final sauce (Avocado Lime Crema): combine fresh avocado, Greek yogurt, fresh squeeze of lime juice, cumin or cilantro, fresh minced garlic, salt and pepper to taste, and a bit of water to thin it out.
  8. 8For the final sauce (Avocado Lime Crema): combine fresh avocado, Greek yogurt, fresh squeeze of lime juice, cumin or cilantro, fresh minced garlic, salt and pepper to taste, and a bit of water to thin it out.
  9. 9For the final sauce (Avocado Lime Crema): combine fresh avocado, Greek yogurt, fresh squeeze of lime juice, cumin or cilantro, fresh minced garlic, salt and pepper to taste, and a bit of water to thin it out.

Ingredients

  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 1 tbsp chipotle in adobo sauce
  • 1 tbsp chipotle in adobo sauce
  • 1 tbsp chipotle in adobo sauce
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 1 tbsp fresh lime juice
  • 1 tbsp fresh lime juice
  • 1 tbsp fresh lime juice
  • 1 small garlic clove, minced
  • 1 small garlic clove, minced
  • 1 small garlic clove, minced
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water
  • 1 ripe avocado
  • 1 ripe avocado
  • 1 ripe avocado
  • 0.5 cup Greek yogurt or light sour cream
  • 0.5 cup Greek yogurt or light sour cream
  • 0.5 cup Greek yogurt or light sour cream
  • 1 juice of lime
  • 1 juice of lime
  • 1 juice of lime
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper

Equipment

refrigerator

Tips

  • Adjust chipotle in adobo sauce for spice preference.
  • Add water to Southwest Ranch to thin for drizzle consistency.
  • Double or triple the recipe if you're meal prepping.