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Crispy Salmon Bites with a low cal chipotle sauce

30m
Serves 3
tiktok.com

Crispy Salmon Bites with a low cal chipotle sauce

tiktok.com
30m
Serves 3

Directions

  1. 1Cut the salmon into thick cubes.
  2. 2Season the salmon with salt, pepper, chili powder, Old Bay, and Italian seasoning.
  3. 3Dredge the salmon in panko breadcrumbs until completely coated.
  4. 4Line the salmon on parchment paper and spray with avocado oil.
  5. 5Air fry or bake the salmon until golden brown and crispy.
  6. 6Combine Greek yogurt, light mayo, two chipotle peppers, a squeeze of lime juice, garlic, smoked paprika, and a drizzle of honey to make the sauce.
  7. 7Assemble your bowl with the crispy salmon bites, top with the amazing sauce, and green onions.

Ingredients

  • 1.5 lb Salmon, cut into thick chunks
  • to taste Salt
  • to taste Pepper
  • 0.5 tsp Chili powder
  • 0.5 tsp Old bay
  • 0.5 tsp Italian seasoning
  • 1 tbsp Olive oil
  • 1 cup Panko, to dredge (seasoned with same seasonings as above)
  • as necessary Avocado oil spray
  • 0.5 cup Plain Greek Yogurt
  • 0.25 cup light Mayonnaise or kewpie mayo
  • 2 Chipotle Peppers
  • squeeze Lime juice
  • Garlic
  • Smoked paprika
  • drizzle Honey
  • Green onions

Equipment

Parchment paperAir fryerOvenBowl

Tips

  • Season panko breadcrumbs with the same seasonings used for the salmon.
  • Assemble your bowl with the salmon bites, sauce, and green onions.

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