High Protein Low Cal Chipotle Lime Chicken Bowls

51 mins
Serves 4
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Directions

  1. 1Cut the chicken into bite-sized cubes.
  2. 2Cut the chicken into bite-sized cubes.
  3. 3Cut the chicken into bite-sized cubes.
  4. 4In a bowl, combine the chicken with olive oil, chipotle pepper in adobo sauce, adobo sauce, lime juice, smoked paprika, cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper.
  5. 5In a bowl, combine the chicken with olive oil, chipotle pepper in adobo sauce, adobo sauce, lime juice, smoked paprika, cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper.
  6. 6In a bowl, combine the chicken with olive oil, chipotle pepper in adobo sauce, adobo sauce, lime juice, smoked paprika, cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper.
  7. 7Allow the chicken to marinate while prepping the rest.
  8. 8Allow the chicken to marinate while prepping the rest.
  9. 9Allow the chicken to marinate while prepping the rest.
  10. 10Finely chop the red onion and thinly slice the red bell pepper.
  11. 11Finely chop the red onion and thinly slice the red bell pepper.
  12. 12Finely chop the red onion and thinly slice the red bell pepper.
  13. 13Sauté the red onion and red bell pepper in a medium-high heat skillet until softened.
  14. 14Sauté the red onion and red bell pepper in a medium-high heat skillet until softened.
  15. 15Sauté the red onion and red bell pepper in a medium-high heat skillet until softened.
  16. 16Add in a cup of fire roasted corn and black beans.
  17. 17Add in a cup of fire roasted corn and black beans.
  18. 18Add in a cup of fire roasted corn and black beans.
  19. 19Mix until everything is well incorporated.
  20. 20Mix until everything is well incorporated.
  21. 21Mix until everything is well incorporated.
  22. 22Season with salt and pepper and set aside.
  23. 23Season with salt and pepper and set aside.
  24. 24Season with salt and pepper and set aside.
  25. 25Add the marinated chicken to a medium-high heat pan and cook until golden brown.
  26. 26Add the marinated chicken to a medium-high heat pan and cook until golden brown.
  27. 27Add the marinated chicken to a medium-high heat pan and cook until golden brown.
  28. 28In a food processor, combine avocado, parsley, cilantro, lime juice, minced garlic, olive oil, salt, pepper and water and blend until smooth.
  29. 29In a food processor, combine avocado, parsley, cilantro, lime juice, minced garlic, olive oil, salt, pepper and water and blend until smooth.
  30. 30In a food processor, combine avocado, parsley, cilantro, lime juice, minced garlic, olive oil, salt, pepper and water and blend until smooth.
  31. 31Mix everything together in a bowl with your choice of rice.
  32. 32Mix everything together in a bowl with your choice of rice.
  33. 33Mix everything together in a bowl with your choice of rice.
  34. 34Garnish with fresh cilantro.
  35. 35Garnish with fresh cilantro.
  36. 36Garnish with fresh cilantro.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 lb boneless, skinless chicken thighs or breasts
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 chipotle pepper in adobo sauce, minced
  • 1 chipotle pepper in adobo sauce, minced
  • 1 chipotle pepper in adobo sauce, minced
  • 1 tbsp adobo sauce
  • 1 tbsp adobo sauce
  • 1 tbsp adobo sauce
  • 2 lime juice
  • 2 lime juice
  • 2 lime juice
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 2 cups cooked quinoa or brown rice
  • 2 cups cooked quinoa or brown rice
  • 2 cups cooked quinoa or brown rice
  • 1 can corn
  • 1 can corn
  • 1 can corn
  • 1 cup black beans
  • 1 cup black beans
  • 1 cup black beans
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.5 avocado
  • 0.5 avocado
  • 0.5 avocado
  • 1 tbsp dry parsley
  • 1 tbsp dry parsley
  • 1 tbsp dry parsley
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • 1 garlic clove minced
  • 1 garlic clove minced
  • 1 garlic clove minced
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water

Equipment

knifecutting boardbowlfood processorskilletpan
High Protein Low Cal Chipotle Lime Chicken Bowls | Clip Recipe