Crispy Chicken Caesar McWrap

22 mins
Serves 1
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Directions

  1. 1Grab your chicken breast, beat it to slightly flatten it, and cut it into two equal pieces.
  2. 2Add salt, pepper, garlic powder and smoked paprika to the chicken.
  3. 3Grab some breadcrumbs, add the same seasonings as before, and mix it together.
  4. 4Dip each piece of chicken in egg white and coat it evenly in the breadcrumb mixture.
  5. 5Spray with a light cooking oil spray and bake in the oven at 220 degrees Celsius for 18-22 minutes or air fry at 200 degrees Celsius for 14-16 minutes.
  6. 6To make the Caesar dressing, blend together 250g low fat Greek yoghurt, 10g minced garlic, 2 tbsp lemon juice, 30g grated parmesan cheese, 1 tbsp Worcestershire sauce, 1 tbsp olive oil, salt and pepper.
  7. 7Grab a low calorie tortilla, add 2 tbsp of Caesar dressing, lettuce, crispy chicken, parmesan cheese, cooked short cut bacon and wrap it up.

Ingredients

  • 250 g Low Fat Greek Yoghurt
  • 10 g Minced Garlic
  • 2 tbsp Lemon Juice
  • 30 g Grated Parmesan Cheese
  • 1 tbsp Worcestershire Sauce
  • 1 tbsp Olive Oil
  • 0 Salt
  • 0 Pepper
  • 150 g Chicken Breast
  • 0 Garlic Powder
  • 0 Smoked Paprika
  • 30 g Breadcrumbs
  • 1 Egg White
  • 1 Low Calorie Tortilla
  • 15 g Sliced Parmesan Cheese
  • 0 Lettuce
  • 1 slice Cooked Short Cut Bacon
  • 2 tbsp Caesar Dressing

Equipment

oven or air fryer