Crispy Chicken Caesar McWrap
Directions
- 1Grab your chicken breast, beat it to slightly flatten it, and cut it into two equal pieces.
- 2Add salt, pepper, garlic powder and smoked paprika to the chicken.
- 3Grab some breadcrumbs, add the same seasonings as before, and mix it together.
- 4Dip each piece of chicken in egg white and coat it evenly in the breadcrumb mixture.
- 5Spray with a light cooking oil spray and bake in the oven at 220 degrees Celsius for 18-22 minutes or air fry at 200 degrees Celsius for 14-16 minutes.
- 6To make the Caesar dressing, blend together 250g low fat Greek yoghurt, 10g minced garlic, 2 tbsp lemon juice, 30g grated parmesan cheese, 1 tbsp Worcestershire sauce, 1 tbsp olive oil, salt and pepper.
- 7Grab a low calorie tortilla, add 2 tbsp of Caesar dressing, lettuce, crispy chicken, parmesan cheese, cooked short cut bacon and wrap it up.
Ingredients
- 250 g Low Fat Greek Yoghurt
- 10 g Minced Garlic
- 2 tbsp Lemon Juice
- 30 g Grated Parmesan Cheese
- 1 tbsp Worcestershire Sauce
- 1 tbsp Olive Oil
- 0 Salt
- 0 Pepper
- 150 g Chicken Breast
- 0 Garlic Powder
- 0 Smoked Paprika
- 30 g Breadcrumbs
- 1 Egg White
- 1 Low Calorie Tortilla
- 15 g Sliced Parmesan Cheese
- 0 Lettuce
- 1 slice Cooked Short Cut Bacon
- 2 tbsp Caesar Dressing
Equipment
oven or air fryer
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