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Chicken Meatball Bowl

25m
Serves 1
tiktok.com

Chicken Meatball Bowl

tiktok.com
25m
Serves 1

Directions

  1. 1Roast the chickpeas with olive oil, salt, dried herbs, and parmesan cheese.
  2. 2Roast the sweet potatoes with olive oil, salt, pepper, cumin, paprika, cinnamon, ginger, and garlic powder.
  3. 3Prepare the meatballs by combining ground turkey, egg, breadcrumbs, red onion, green onions, cilantro, lemon zest, salt, and pepper.
  4. 4Form the meatball mixture into balls using a meatball scoop.
  5. 5Cook the meatballs in a pan until golden brown on both sides.
  6. 6Prepare the jalapeño yogurt dressing by combining yogurt, jalapeño, and dill.
  7. 7Assemble the bowl by layering the roasted chickpeas, roasted sweet potatoes, kale, meatballs, and jalapeño yogurt dressing.

Ingredients

  • 1 cup chickpeas
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch dried herbs
  • 1 tablespoon parmesan cheese
  • 1 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch ground cumin
  • 1 pinch ground paprika
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger
  • 1 pinch garlic powder
  • 1 pound ground turkey
  • 1 egg
  • 1 1/2 cup breadcrumbs
  • 1 1/4 cup red onion
  • 1 1/4 cup green onions
  • 1 1/4 cup cilantro
  • 1 1 tablespoon lemon zest
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 1/2 cup yogurt
  • 1 1/2 jalapeño
  • 1 1 tablespoon dill
  • 1 1 cup kale

Equipment

baking sheetbowlgraterknifepanmeasuring spoonsmeatball scoop

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