Orange Chicken Rice Bowls

Name: Orange Chicken Rice Bowls
Yield: 5 servings
Ingredients: 1000 g Boneless Skinless Chicken Thighs; 1.5 Tsp Black Pepper; 20 g Minced Garlic; 20 g Ginger Paste; 2 Tsp Red Pepper Flakes; 30 g Honey; 30 g Sriracha; 100 g Freshly Squeezed Orange Juice; 1.5 Tsp Orange Zest; 25 g Dark Soy Sauce; 15 g Reduced Fat Butter; 25 g Sesame Seeds; 20 g Minced Garlic; 250 g Uncooked White Rice/Cooked Rice; 50 g Green Onion (green part); Garnish Sesame Seeds; 300 g Green Cabbage, thinly sliced; 400 g Cucumber, thinly sliced; 200 g Red Onion, thinly sliced; 200 g Carrots, grated; 150 g Green Onion, finely chopped; 25 g Rice Vinegar; 1 Tsp Red Pepper Flakes; 20 g Honey; Salt

Serves 5

tiktok.com

Orange Chicken Rice Bowls

tiktok.com

Serves 5

Directions

1Slice your chicken thighs into cubes.
2Season chicken with black pepper, garlic & ginger paste, red pepper flakes, honey, sriracha, fresh orange juice & zest, and soy sauce.
3Mix well to ensure chicken is well seasoned.
4Add light butter on medium heat to a pan.
5Add sesame seeds and toast for 5 minutes until golden and crisp.
6Add minced garlic and cook for 2 minutes until fragrant.
7Add salt and leftover cooked rice.
8Mix until fluffy and well combined.
9Add chopped green onions and sesame seeds, then mix well.
10Slice cucumber, red onion, carrots, cabbage, and green onion for the salad.
11Add rice vinegar, red pepper flakes, and a drizzle of honey to the sliced vegetables.
12Mix the salad ingredients well.
13Spread the marinated chicken thighs on a sheet pan lined with baking paper.
14Oven bake or air fry for 19-22 minutes at 200°C / 400°F until golden and juicy.
15Serve with the rice, cucumber salad, and high protein chicken.

Ingredients

1000 g Boneless Skinless Chicken Thighs
1.5 Tsp Black Pepper
20 g Minced Garlic
20 g Ginger Paste
2 Tsp Red Pepper Flakes
30 g Honey
30 g Sriracha
100 g Freshly Squeezed Orange Juice
1.5 Tsp Orange Zest
25 g Dark Soy Sauce
15 g Reduced Fat Butter
25 g Sesame Seeds
20 g Minced Garlic
250 g Uncooked White Rice/Cooked Rice
50 g Green Onion (green part)
Garnish Sesame Seeds
300 g Green Cabbage, thinly sliced
400 g Cucumber, thinly sliced
200 g Red Onion, thinly sliced
200 g Carrots, grated
150 g Green Onion, finely chopped
25 g Rice Vinegar
1 Tsp Red Pepper Flakes
20 g Honey
Salt

Equipment

Sheet panAir fryerFrying panBowlTongs

Tips

If the color doesn't change, it's not well seasoned.
Leftover or day old cooked rice is best for the toasted sesame garlic rice.

Orange Chicken Rice Bowls

Serves 5

tiktok.com

Orange Chicken Rice Bowls

tiktok.com

Serves 5

Directions

1Slice your chicken thighs into cubes.
2Season chicken with black pepper, garlic & ginger paste, red pepper flakes, honey, sriracha, fresh orange juice & zest, and soy sauce.
3Mix well to ensure chicken is well seasoned.
4Add light butter on medium heat to a pan.
5Add sesame seeds and toast for 5 minutes until golden and crisp.
6Add minced garlic and cook for 2 minutes until fragrant.
7Add salt and leftover cooked rice.
8Mix until fluffy and well combined.
9Add chopped green onions and sesame seeds, then mix well.
10Slice cucumber, red onion, carrots, cabbage, and green onion for the salad.
11Add rice vinegar, red pepper flakes, and a drizzle of honey to the sliced vegetables.
12Mix the salad ingredients well.
13Spread the marinated chicken thighs on a sheet pan lined with baking paper.
14Oven bake or air fry for 19-22 minutes at 200°C / 400°F until golden and juicy.
15Serve with the rice, cucumber salad, and high protein chicken.