Directions
- 1Slice your chicken thighs into cubes.
- 2Season the chicken with salt.
- 3Add black pepper to the chicken.
- 4Add garlic and onion powder to the chicken.
- 5Add smoked paprika to the chicken.
- 6Add ginger powder to the chicken.
- 7Drizzle olive oil over the chicken.
- 8Mix the chicken until the color changes.
- 9For the Bang Bang Sauce, combine light mayo in a bowl.
- 10Add fat-free yogurt to the sauce mixture.
- 11Pour sweet chili sauce into the bowl.
- 12Add sriracha to the sauce.
- 13Pour rice vinegar into the sauce.
- 14Sprinkle fresh parsley into the sauce.
- 15Mix the Bang Bang Sauce until smooth.
- 16Spread the seasoned chicken onto a sheet pan.
- 17Add a thin layer of the Bang Bang Sauce over the chicken.
- 18Oven bake or air fry the chicken for 22-25 minutes at 200°C / 400°F until golden and crispy.
- 19Add a final coating of the sauce to the cooked chicken until it is perfectly juicy and delicious.
- 20Add light butter to a pan on medium heat.
- 21Add chopped garlic and onion to the pan.
- 22Cook the garlic and onion for 5-6 minutes until softened.
- 23Add extra seasoning including salt, oregano, parsley, and chili flakes.
- 24Add shredded coconut to the pan.
- 25Mix and cook for 3 minutes until fragrant.
- 26Add leftover cooked rice to the pan.
- 27Mix the rice and ingredients well.
- 28Add lemon zest to the rice.
- 29Squeeze lemon juice over the rice.
- 30Give the rice a final mix until perfectly fluffy and delicious.
- 31Finally, serve the fluffy rice with the Bang Bang Chicken.
Ingredients
- 1000 g Boneless Chicken Thighs
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 Tbsp Fresh Parsley
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves
- 170 g White Onion
- 1 Tsp Oregano
- 1 Tsp Chilli Flakes
- 35 g Shredded Coconut
- 2 Tsp Lemon Zest
- 0.5 lemon Lemon Juice
Equipment
KnifeGlass dishSpoonWhiskSheet panBaking brushOvenAir fryerPanSpatulaGrater
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