High Protein Ranch

Serves 1
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Directions

  1. 1Grab a mason jar.
  2. 2Add fat free Greek yogurt, light Mayo, ranch seasoning mix, dill, fat free fairlife milk, and fresh lemon juice to the mason jar.
  3. 3Mix all ingredients together in a jar until smooth.

Ingredients

  • 1.25 cup fat free Greek yogurt
  • 5 tbsp light Mayo
  • 1 tbsp lemon juice
  • 1 tsp fresh or dried dill
  • 1 tsp fresh or dried parsley
  • 1 tsp fresh or dried chives
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp ranch seasoning
  • to taste Salt
  • fat free Fairlife milk

Equipment

mason jarspoon

Tips

  • For more high-protein sauce recipes, drop a follow. New recipes posted every week.
  • Let the sauce sit in the fridge for at least 15-30 minutes for flavors to meld.
  • Adjust thickness with more fat-free Fairlife milk if needed.
  • Serve as a dip or dressing.