Caramelized Onion Creamy Chicken

Name: Caramelized Onion Creamy Chicken
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast, cubed; 1.5 Tsp Salt; 1.5 Tsp Black Pepper; 2 Tsp Garlic Powder; 2 Tsp Oregano; 2 Tsp Smoked Paprika; 2 Tsp Dried Basil; 3 Tsp Olive Oil; 10 g Reduced Fat Butter; 20 g Reduced Fat Butter; 350 g Red or White Onion, finely sliced; 0.5 Tsp Salt; 0.5 Tsp Black Pepper; 1 Tsp Smoked Paprika; 1 Tsp Chilli Flakes; 80 g Sundried Tomatoes, drained and chopped; 10 g Minced Garlic; 380 g 1% Milk or Skimmed Milk; 180 g 50% Fat Cream Cheese; 50 g Parmigiano Reggiano, grated; 1 Tbsp Fresh Parsley, chopped; 10 g Reduced Fat Butter; 15 g Minced Garlic; 0.5 Tsp Salt; 2 Tsp Mixed Herbs; 250 g Uncooked Basmati Rice/600g Cooked; 1.5 Tsp Lemon Zest; 0.5 Juice of; Lemon

Serves 5

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Caramelized Onion Creamy Chicken

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Serves 5

Directions

1Slice your chicken breast into cubes.
2Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3Mix the ingredients.
4Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy and set aside.
5Add light butter to the same pan.
6Cook the onions until soft and caramelized.
7Add extra seasoning, sun-dried tomatoes, and minced garlic.
8Mix and cook for 2 minutes.
9Lower the heat, then add milk, light cream cheese, and parmesan.
10Stir until smooth and creamy.
11Add back the chicken and fresh parsley.
12Sauté minced garlic in butter for 2 minutes until fragrant.
13Add salt and mixed herbs.
14Cook the rice and mix until combined.
15Add lemon zest and lemon juice.
16Mix until fluffy and fragrant.
17Serve and enjoy!

Ingredients

1000 g Raw Chicken Breast, cubed
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Oregano
2 Tsp Smoked Paprika
2 Tsp Dried Basil
3 Tsp Olive Oil
10 g Reduced Fat Butter
20 g Reduced Fat Butter
350 g Red or White Onion, finely sliced
0.5 Tsp Salt
0.5 Tsp Black Pepper
1 Tsp Smoked Paprika
1 Tsp Chilli Flakes
80 g Sundried Tomatoes, drained and chopped
10 g Minced Garlic
380 g 1% Milk or Skimmed Milk
180 g 50% Fat Cream Cheese
50 g Parmigiano Reggiano, grated
1 Tbsp Fresh Parsley, chopped
10 g Reduced Fat Butter
15 g Minced Garlic
0.5 Tsp Salt
2 Tsp Mixed Herbs
250 g Uncooked Basmati Rice/600g Cooked
1.5 Tsp Lemon Zest
0.5 Juice of
Lemon

Tips

Cook chicken on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside
Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed.
Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth.

Caramelized Onion Creamy Chicken

Caramelized Onion Creamy Chicken

Directions

Ingredients

Tips

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