Caramelized Onion Creamy Chicken
Serves 5
Directions
- 1Slice your chicken breast into cubes.
- 2Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
- 3Mix the ingredients.
- 4Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy and set aside.
- 5Add light butter to the same pan.
- 6Cook the onions until soft and caramelized.
- 7Add extra seasoning, sun-dried tomatoes, and minced garlic.
- 8Mix and cook for 2 minutes.
- 9Lower the heat, then add milk, light cream cheese, and parmesan.
- 10Stir until smooth and creamy.
- 11Add back the chicken and fresh parsley.
- 12Sauté minced garlic in butter for 2 minutes until fragrant.
- 13Add salt and mixed herbs.
- 14Cook the rice and mix until combined.
- 15Add lemon zest and lemon juice.
- 16Mix until fluffy and fragrant.
- 17Serve and enjoy!
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion, finely sliced
- 0.5 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80 g Sundried Tomatoes, drained and chopped
- 10 g Minced Garlic
- 380 g 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano, grated
- 1 Tbsp Fresh Parsley, chopped
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 Tsp Salt
- 2 Tsp Mixed Herbs
- 250 g Uncooked Basmati Rice/600g Cooked
- 1.5 Tsp Lemon Zest
- 0.5 Juice of
- Lemon
Tips
- Cook chicken on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside
- Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed.
- Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth.
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