High Protein Chicken Bacon Ranch Pasta

Name: High Protein Chicken Bacon Ranch Pasta
Yield: 4 servings
Cuisine: American
Ingredients: 500 g chicken breast; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1 tsp salt; 1 tsp pepper; cooking oil spray; 250 g 0% fat cottage cheese; 60 g lighter than light mayo; 60 ml chicken stock; 40 g low fat grated cheddar; 1 tsp garlic powder; 1 tsp dried dill; 0.5 tsp salt; 0.5 tsp pepper; 0.5 lemon juice; 2 tsp honey; 180 g turkey bacon rashers; 250 g cooked fusilli pasta; chopped chives

Serves 4

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High Protein Chicken Bacon Ranch Pasta

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Serves 4

Directions

1To your diced chicken breast, add the seasonings and mix well with your hands until fully coated.
2To a blender, add cottage cheese, light mayo, chicken stock, low-fat cheddar, more seasonings, lemon juice, and a squeeze of honey.
3Blend the sauce until completely smooth.
4Cook your chicken breast on high heat with some cooking spray until golden brown.
5In the same pan, add diced turkey bacon and cook through until nice and crispy.
6Add your cooked pasta to a bowl with your chicken, bacon, chives, and all of the creamy sauce.
7Toss all the ingredients together.
8Box the mixture up into four equal servings.
9Reheat when you're ready to eat.

Ingredients

500 g chicken breast
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1 tsp pepper
cooking oil spray
250 g 0% fat cottage cheese
60 g lighter than light mayo
60 ml chicken stock
40 g low fat grated cheddar
1 tsp garlic powder
1 tsp dried dill
0.5 tsp salt
0.5 tsp pepper
0.5 lemon juice
2 tsp honey
180 g turkey bacon rashers
250 g cooked fusilli pasta
chopped chives

Equipment

blenderpanbowl

Tips

Enjoy Hot or Cold!
Store for up to 5 days in the fridge.
When it's time to eat, add a small splash (tbsp) of milk and mix till creamy again.
You can enjoy this cold or hot by microwaving for 3-4 minutes covered.

High Protein Chicken Bacon Ranch Pasta

Serves 4

tiktok.com

High Protein Chicken Bacon Ranch Pasta

tiktok.com

Serves 4

Directions

1To your diced chicken breast, add the seasonings and mix well with your hands until fully coated.
2To a blender, add cottage cheese, light mayo, chicken stock, low-fat cheddar, more seasonings, lemon juice, and a squeeze of honey.
3Blend the sauce until completely smooth.
4Cook your chicken breast on high heat with some cooking spray until golden brown.
5In the same pan, add diced turkey bacon and cook through until nice and crispy.
6Add your cooked pasta to a bowl with your chicken, bacon, chives, and all of the creamy sauce.
7Toss all the ingredients together.
8Box the mixture up into four equal servings.
9Reheat when you're ready to eat.

Ingredients

500 g chicken breast
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1 tsp pepper
cooking oil spray
250 g 0% fat cottage cheese
60 g lighter than light mayo
60 ml chicken stock
40 g low fat grated cheddar
1 tsp garlic powder
1 tsp dried dill
0.5 tsp salt
0.5 tsp pepper
0.5 lemon juice
2 tsp honey
180 g turkey bacon rashers
250 g cooked fusilli pasta
chopped chives

Equipment

blenderpanbowl

Tips

Enjoy Hot or Cold!
Store for up to 5 days in the fridge.
When it's time to eat, add a small splash (tbsp) of milk and mix till creamy again.
You can enjoy this cold or hot by microwaving for 3-4 minutes covered.