Buffalo Ranch High Protein Meal Prep

Serves 10
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Directions

  1. 1Cut the fat off the chicken, then flatten the chicken with a meat tenderizer.
  2. 2Add sea salt flakes, black pepper, garlic powder, and onion powder to the chicken.
  3. 3Mix the chicken with the seasonings.
  4. 4Spray avocado oil on the electric skillet.
  5. 5Cook the chicken.
  6. 6Boil Barilla pasta.
  7. 7Chop the cooked chicken.
  8. 8Place the chopped chicken in a pot.
  9. 9Add sundried tomatoes, real bacon bits, fat-free cheddar cheese, and fat-free mozzarella.
  10. 10Add ranch seasoning, fat-free ranch, Frank's Red Hot sauce, and American cheese slices.
  11. 11Add protein pasta.
  12. 12Mix the ingredients.
  13. 13Distribute the mixture into ten meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 16 ounces protein pasta
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free cheddar cheese
  • 3 American cheese slices
  • 1 bag real bacon bits
  • 0.5 bag dried tomatoes
  • onion powder
  • garlic powder
  • salt
  • pepper
  • 1 cup fat-free ranch
  • 1 seasoning ranch packet
  • 1 cup Frank’s red hot sauce

Equipment

cutting boardknifemeat tenderizerbowlelectric skilletstove toppot

Tips

  • Season the chicken with salt, pepper, garlic powder, and onion powder.
  • Boil protein pasta
  • Mix all ingredients and divide evenly into ten meal prep containers.