High Protein Chicken Parm
Serves 1
Directions
- 1Slam chicken breasts until flattened.
- 2Season chicken and place on a baking sheet.
- 3Bake at 425f for 15 minutes.
- 4Blend cottage cheese.
- 5Top chicken with tomato sauce, blended cottage cheese and parmesan.
- 6Broil for a few minutes until cheese gets a bit brown.
Ingredients
- 350 g chicken breast
- 120 g low fat cottage cheese
- 20 g parmigiano reggiano
- 50 ml tomato sauce
- garlic
- seasonings
Equipment
knifeforkbaking sheetovenblender
Tips
- Flatten chicken breasts before baking.
- Blend cottage cheese until smooth.
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