High Protein Chicken Parm

Serves 1
instagram.com

Directions

  1. 1Slam chicken breasts until flattened.
  2. 2Slam chicken breasts until flattened.
  3. 3Slam chicken breasts until flattened.
  4. 4Season chicken and place on a baking sheet.
  5. 5Season chicken and place on a baking sheet.
  6. 6Season chicken and place on a baking sheet.
  7. 7Bake at 425f for 15 minutes.
  8. 8Bake at 425f for 15 minutes.
  9. 9Bake at 425f for 15 minutes.
  10. 10Blend cottage cheese.
  11. 11Blend cottage cheese.
  12. 12Blend cottage cheese.
  13. 13Top chicken with tomato sauce, blended cottage cheese and parmesan.
  14. 14Top chicken with tomato sauce, blended cottage cheese and parmesan.
  15. 15Top chicken with tomato sauce, blended cottage cheese and parmesan.
  16. 16Broil for a few minutes until cheese gets a bit brown.
  17. 17Broil for a few minutes until cheese gets a bit brown.
  18. 18Broil for a few minutes until cheese gets a bit brown.

Ingredients

  • 350 g chicken breast
  • 350 g chicken breast
  • 350 g chicken breast
  • 120 g low fat cottage cheese
  • 120 g low fat cottage cheese
  • 120 g low fat cottage cheese
  • 20 g parmigiano reggiano
  • 20 g parmigiano reggiano
  • 20 g parmigiano reggiano
  • 50 ml tomato sauce
  • 50 ml tomato sauce
  • 50 ml tomato sauce
  • garlic
  • garlic
  • garlic
  • seasonings
  • seasonings
  • seasonings

Equipment

knifeforkbaking sheetovenblender

Tips

  • Flatten chicken breasts before baking.
  • Blend cottage cheese until smooth.