High Protein Chicken Parm

Directions

  1. 1Slam chicken breasts until flattened.
  2. 2Season chicken and place on a baking sheet.
  3. 3Bake at 425f for 15 minutes.
  4. 4Blend cottage cheese.
  5. 5Top chicken with tomato sauce, blended cottage cheese and parmesan.
  6. 6Broil for a few minutes until cheese gets a bit brown.

Ingredients

  • 350 g chicken breast
  • 120 g low fat cottage cheese
  • 20 g parmigiano reggiano
  • 50 ml tomato sauce
  • garlic
  • seasonings

Equipment

knifeforkbaking sheetovenblender

Tips

  • Flatten chicken breasts before baking.
  • Blend cottage cheese until smooth.