HISPI CABBAGE GRATIN
Serves 1
Directions
- 1Make a dairy-free sauce with cashews and nutritional yeast.
- 2Process cashews, nutritional yeast, miso, and lemon in a food processor until smooth.
- 3Char the cabbage in a pan.
- 4Add the dairy-free sauce to the pan with the charred cabbage.
- 5Dice the tempeh into small cubes.
- 6Fry the tempeh until crispy and then add a smoky marinade.
- 7Mix the crispy tempeh with garlic bread crumbs and fresh parsley.
- 8Top the cabbage gratin with the tempeh, bread crumbs, and parsley mixture.
Ingredients
- cabbage
- cashews
- nutritional yeast
- miso
- lemon
- tempeh
- smoky marinade
- garlic bread crumbs
- parsley
Equipment
panfood processorknifechopping boardspoonbowltongs
Tips
- Make a dairy-free sauce with cashews and nutritional yeast, which has more protein per gram than beef.
- Nuts have fiber, cheese does not.
- Swap pancetta for crispy cubes of tempeh in a smoky marinade; tempeh has similar protein content to chicken, is packed with fiber, and is fermented for gut health.
- Use whole foods and nothing else for a healthy meal.
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