HISPI CABBAGE GRATIN

Serves 1
instagram.com

Directions

  1. 1Make a dairy-free sauce with cashews and nutritional yeast.
  2. 2Process cashews, nutritional yeast, miso, and lemon in a food processor until smooth.
  3. 3Char the cabbage in a pan.
  4. 4Add the dairy-free sauce to the pan with the charred cabbage.
  5. 5Dice the tempeh into small cubes.
  6. 6Fry the tempeh until crispy and then add a smoky marinade.
  7. 7Mix the crispy tempeh with garlic bread crumbs and fresh parsley.
  8. 8Top the cabbage gratin with the tempeh, bread crumbs, and parsley mixture.

Ingredients

  • cabbage
  • cashews
  • nutritional yeast
  • miso
  • lemon
  • tempeh
  • smoky marinade
  • garlic bread crumbs
  • parsley

Equipment

panfood processorknifechopping boardspoonbowltongs

Tips

  • Make a dairy-free sauce with cashews and nutritional yeast, which has more protein per gram than beef.
  • Nuts have fiber, cheese does not.
  • Swap pancetta for crispy cubes of tempeh in a smoky marinade; tempeh has similar protein content to chicken, is packed with fiber, and is fermented for gut health.
  • Use whole foods and nothing else for a healthy meal.