High Protein Honey BBQ Chicken & Crispy Potatoes

Name: High Protein Honey BBQ Chicken & Crispy Potatoes
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 1000 g diced potatoes; 2 cooking oil spray; 2 tsp salt; 2 tsp pepper; 1000 g boneless skinless chicken thighs; 2 tsp garlic powder; 1 tsp onion powder; 2 tsp smoked paprika; 2 tsp black pepper; 2 tsp salt; 50 g low sugar bbq sauce; 15 g honey; 50 g bbq sauce

43m

Serves 4

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High Protein Honey BBQ Chicken & Crispy Potatoes

instagram.com

43m

Serves 4

Directions

1Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
2To the chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper, and salt. Add low sugar BBQ sauce and honey. Mix well until fully coated.
3Add the chicken to a greased and lined tray and oven bake at 200°C for 20-22 minutes.
4Spread more BBQ sauce on the chicken and broil for 3-5 minutes.
5Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when you're ready to eat.

Ingredients

1000 g diced potatoes
2 cooking oil spray
2 tsp salt
2 tsp pepper
1000 g boneless skinless chicken thighs
2 tsp garlic powder
1 tsp onion powder
2 tsp smoked paprika
2 tsp black pepper
2 tsp salt
50 g low sugar bbq sauce
15 g honey
50 g bbq sauce

Equipment

ovenair fryerbaking sheetbowlbasting brush

High Protein Honey BBQ Chicken & Crispy Potatoes

High Protein Honey BBQ Chicken & Crispy Potatoes

Directions

Ingredients

Equipment

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