High Protein Honey BBQ Chicken & Crispy Potatoes

43 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  2. 2Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  3. 3Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
  4. 4To the chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper, and salt. Add low sugar BBQ sauce and honey. Mix well until fully coated.
  5. 5To the chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper, and salt. Add low sugar BBQ sauce and honey. Mix well until fully coated.
  6. 6To the chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper, and salt. Add low sugar BBQ sauce and honey. Mix well until fully coated.
  7. 7Add the chicken to a greased and lined tray and oven bake at 200°C for 20-22 minutes.
  8. 8Add the chicken to a greased and lined tray and oven bake at 200°C for 20-22 minutes.
  9. 9Add the chicken to a greased and lined tray and oven bake at 200°C for 20-22 minutes.
  10. 10Spread more BBQ sauce on the chicken and broil for 3-5 minutes.
  11. 11Spread more BBQ sauce on the chicken and broil for 3-5 minutes.
  12. 12Spread more BBQ sauce on the chicken and broil for 3-5 minutes.
  13. 13Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when you're ready to eat.
  14. 14Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when you're ready to eat.
  15. 15Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when you're ready to eat.

Ingredients

  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 2 cooking oil spray
  • 2 cooking oil spray
  • 2 cooking oil spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 1000 g boneless skinless chicken thighs
  • 1000 g boneless skinless chicken thighs
  • 1000 g boneless skinless chicken thighs
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 50 g low sugar bbq sauce
  • 50 g low sugar bbq sauce
  • 50 g low sugar bbq sauce
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 50 g bbq sauce
  • 50 g bbq sauce
  • 50 g bbq sauce

Equipment

ovenair fryerbaking sheetbowlbasting brush