Super Bowl Bean Dip

31 mins
Serves 1
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Directions

  1. 1Drain and rinse one can of black beans, one can of pinto beans, and one can of cannellini beans.
  2. 2Mince two cloves of garlic.
  3. 3In a food processor, combine the beans, garlic, one tablespoon of olive oil, one teaspoon of smoked paprika, one teaspoon of cumin, ½ teaspoon of chili powder, ½ teaspoon of cayenne pepper (optional), the juice of one lime, one teaspoon of salt, and ¼ teaspoon of pepper.
  4. 4Process until smooth.
  5. 5Spread the bean mixture in a pie dish.
  6. 6Layer with Greek yogurt, mashed avocado, diced tomatoes and cilantro, shredded cheddar cheese, sliced black olives, and diced red onions.

Ingredients

  • 1 can black beans
  • 1 can pinto beans
  • 1 can cannellini beans
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 1 juice lime
  • 1 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 Greek yogurt
  • 1 mashed avocado
  • 1 diced tomatoes
  • 1 cilantro
  • 1 shredded cheddar cheese
  • 1 sliced black olives
  • 1 diced red onions

Equipment

food processor